Southwestern Salsa Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Southwestern Salsa Dip
10 min.
10
51kcal

Suggestions

Looking for a tasty and healthy snack or appetizer to serve at your next party or get-together? Look no further than this quick and easy Southwestern Salsa Dip recipe! Packed full of protein and flavor, this dip is sure to be a crowd-pleaser.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly simple to make. All you need to do is mix together black beans, hot sauce, olive oil, bottled salsa, and salt in a bowl, then chill for a couple of hours for the flavors to meld together.

With just a handful of ingredients and a short prep time of 10 minutes, you can have a delicious and nutritious dip ready to enjoy in no time. This Southwestern Salsa Dip is perfect for serving with tortilla chips, fresh veggies, or even as a topping for tacos or salads.

With a caloric breakdown that includes 21.29% protein, 16.18% fat, and 62.53% carbs, this dip is a well-rounded and satisfying option for your next meal or snack. So why not give this recipe a try and impress your guests with a flavorful and healthy treat that everyone will love!

Ingredients

  • 15 ounce black beans drained canned
  • drops hot sauce 
  • teaspoons olive oil 
  • 0.8 cup bottled salsa 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together all ingredients in a medium bowl. Cover and chill at least 2 hours.

Nutrition Facts

Calories51kcal
Protein21.29%
Fat16.18%
Carbs62.53%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
3.3543478095013%

Nutrients percent of daily need

Calories:51.45kcal
2.57%
Fat:0.96g
1.48%
Saturated Fat:0.15g
0.92%
Carbohydrates:8.36g
2.79%
Net Carbohydrates:5.07g
1.85%
Sugar:0.75g
0.83%
Cholesterol:0mg
0%
Sodium:354.65mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Fiber:3.29g
13.14%
Folate:26.73µg
6.68%
Manganese:0.12mg
6.07%
Phosphorus:52.19mg
5.22%
Potassium:181.59mg
5.19%
Iron:0.9mg
4.98%
Copper:0.09mg
4.72%
Magnesium:17.82mg
4.45%
Vitamin B1:0.07mg
4.43%
Vitamin B2:0.06mg
3.38%
Vitamin B6:0.06mg
2.9%
Vitamin B3:0.48mg
2.41%
Vitamin E:0.35mg
2.36%
Calcium:20.4mg
2.04%
Vitamin C:1.67mg
2.02%
Vitamin A:95.63IU
1.91%
Zinc:0.27mg
1.79%
Vitamin K:1.31µg
1.24%
Vitamin B5:0.12mg
1.18%
Selenium:0.73µg
1.04%
Source:My Recipes