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Southwestern Shrimp
Southwestern Shrimp
Gluten Free
Health score
4%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 201g
Price Per Serving: 1.59$
327kcal
Nutrition
Calories: 327kcal
Protein: 18.6%
Fat: 42.43%
Carbs: 38.97%
Suggestions
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Ingredients
1
avocado
peeled sliced
15
ounce
black beans
rinsed drained canned
1
teaspoon
garlic
minced
1
Dash
hot sauce
2
tablespoons
juice of lime
fresh
0.5
teaspoon
pepper
0.5
cup
purple onion
diced
0.5
cup
salsa
0.5
teaspoon
salt
4
ounces
cheddar cheese
shredded
1
pound
shrimp
fresh steamed unpeeled
8
ounce
cup heavy whipping cream
sour
1
small
tomatoes
chopped
1
bag
zip-top
(1-gallon)
12
servings
tortilla chips
11
ounce
kernel corn
whole drained canned
Equipment
Directions
Peel shrimp, and devein, if desired.
Combine shrimp and next 9 ingredients in zip-top bag; seal bag, turning to blend ingredients. Chill 1 hour.
Pour shrimp mixture into serving dish; top with avocado and next 3 ingredients.
Serve with tortilla chips.
Nutrition Facts
Calories
327kcal
Protein
18.6%
Fat
42.43%
Carbs
38.97%
Properties
Glycemic Index
16.17
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
10.349565137988%
Flavonoids
Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.06mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.41mg
Nutrients
percent of daily need
Calories:
327.03kcal
16.35%
Fat:
15.86g
24.39%
Saturated Fat:
5g
31.24%
Carbohydrates:
32.76g
10.92%
Net Carbohydrates:
27.25g
9.91%
Sugar:
1.94g
2.16%
Cholesterol:
81.51mg
27.17%
Sodium:
553.07mg
24.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.64g
31.27%
Phosphorus:
267.43mg
26.74%
Fiber:
5.52g
22.06%
Magnesium:
64.86mg
16.22%
Calcium:
161.28mg
16.13%
Copper:
0.31mg
15.31%
Potassium:
463.2mg
13.23%
Folate:
52.32µg
13.08%
Zinc:
1.73mg
11.53%
Vitamin E:
1.66mg
11.06%
Vitamin K:
11.12µg
10.59%
Vitamin B2:
0.17mg
9.93%
Manganese:
0.18mg
9.07%
Iron:
1.57mg
8.72%
Vitamin B6:
0.16mg
8.24%
Vitamin B1:
0.12mg
8.09%
Vitamin B5:
0.78mg
7.75%
Selenium:
5.33µg
7.62%
Vitamin A:
356.19IU
7.12%
Vitamin C:
5.82mg
7.05%
Vitamin B3:
1.16mg
5.78%
Vitamin B12:
0.14µg
2.34%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples