Southwestern Shrimp Salad

Gluten Free
Dairy Free
Health score
16%
Southwestern Shrimp Salad
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Side DishLunchMain CourseMain Dish
15 min.
4
350kcal

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Ingredients

  • 1 Tbsp cilantro leaves fresh chopped
  • 1 cup regular corn frozen thawed
  • 0.5 cup classic ranch dressing kraft
  • 6 cups romaine lettuce chopped
  • 1 lb shrimp cleaned cooked
  • 1  tomatoes seeded chopped
  • 2 oz tortilla chips crushed

Equipment

  • bowl

Directions

  1. Combine all ingredients except cilantro in serving bowl.
  2. Top with cilantro.

Nutrition Facts

Calories350kcal
Protein29.47%
Fat43.37%
Carbs27.16%

Properties

Glycemic Index
17.5
Glycemic Load
0.31
Inflammation Score
-10
Nutrition Score
20.301304250308%

Flavonoids

Naringenin
0.21mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:350.26kcal
17.51%
Fat:17.46g
26.86%
Saturated Fat:2.69g
16.79%
Carbohydrates:24.59g
8.2%
Net Carbohydrates:20.82g
7.57%
Sugar:3.17g
3.52%
Cholesterol:190.37mg
63.46%
Sodium:461.02mg
20.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.69g
53.38%
Vitamin A:6416.92IU
128.34%
Vitamin K:118.16µg
112.54%
Phosphorus:394.83mg
39.48%
Folate:119.96µg
29.99%
Copper:0.54mg
26.8%
Potassium:713.18mg
20.38%
Magnesium:79.57mg
19.89%
Zinc:2.27mg
15.13%
Fiber:3.77g
15.09%
Manganese:0.26mg
13%
Calcium:124.06mg
12.41%
Vitamin C:10.03mg
12.16%
Iron:1.94mg
10.8%
Vitamin E:1.43mg
9.51%
Vitamin B6:0.19mg
9.26%
Vitamin B1:0.13mg
8.6%
Vitamin B2:0.13mg
7.39%
Vitamin B5:0.66mg
6.56%
Vitamin B3:1.23mg
6.16%
Selenium:2.29µg
3.27%
Side DishLunchMain CourseMain DishDinnerSaladGluten FreeDairy FreePescatarianTomatoes
Source:Kraft Recipes

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