Southwestern Skillet Bake

Gluten Free
Health score
7%
Southwestern Skillet Bake
35 min.
6
400kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s not only delicious but also gluten-free? Look no further than this Southwestern Skillet Bake! Perfect for busy weeknights, this hearty meal comes together in just 35 minutes, making it an ideal choice for lunch, dinner, or any time you crave a satisfying main course.

Imagine the rich flavors of lean ground beef combined with zesty salsa and sweet corn, all topped with a golden, cheesy crust. This dish is a delightful fusion of textures and tastes that will have your family asking for seconds. With each bite, you’ll experience the warmth of Southwestern spices, complemented by the gooey goodness of melted Cheddar cheese.

Not only is this recipe quick and easy, but it also packs a punch with 400 calories per serving, ensuring you’re fueled for whatever the day brings. Plus, it’s a fantastic way to sneak in some protein while keeping your meal gluten-free. Whether you’re hosting a casual gathering or simply enjoying a cozy night in, this Southwestern Skillet Bake is sure to impress. So grab your skillet and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • pound ground beef 80% lean (at least )
  • 16 oz salsa thick
  • 11 ounces corn whole drained canned
  • ounces cheddar cheese shredded
  •  eggs 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Heat oven to 400°F. Cook beef in 10-inch ovenproof skillet over medium-high heat 5 to 8 minutes, stirring occasionally, until brown; drain. Stir in salsa and corn; heat over medium-high heat until hot.
  2. Reserve 2 tablespoons of the cheese. Stir Bisquick mix, eggs and remaining cheese in medium bowl until blended. Spoon batter around edge of beef mixture, leaving center uncovered.
  3. Sprinkle with reserved cheese.
  4. Bake uncovered about 20 minutes or until golden brown and toothpick inserted in topping comes out clean.

Nutrition Facts

Calories400kcal
Protein24.65%
Fat62.6%
Carbs12.75%

Properties

Glycemic Index
4.5
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
15.243913152943%

Nutrients percent of daily need

Calories:399.53kcal
19.98%
Fat:27.74g
42.67%
Saturated Fat:12.06g
75.39%
Carbohydrates:12.71g
4.24%
Net Carbohydrates:11.35g
4.13%
Sugar:3.06g
3.39%
Cholesterol:163.86mg
54.62%
Sodium:847.94mg
36.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.58g
49.16%
Selenium:26.8µg
38.28%
Vitamin B12:2.11µg
35.24%
Phosphorus:338.35mg
33.83%
Zinc:4.78mg
31.87%
Calcium:248.57mg
24.86%
Vitamin B3:4.48mg
22.39%
Vitamin B2:0.37mg
21.73%
Vitamin B6:0.43mg
21.71%
Vitamin A:765.74IU
15.31%
Potassium:511.64mg
14.62%
Iron:2.33mg
12.94%
Vitamin E:1.68mg
11.17%
Magnesium:40.2mg
10.05%
Folate:39.68µg
9.92%
Vitamin B5:0.99mg
9.87%
Copper:0.14mg
6.83%
Manganese:0.13mg
6.55%
Vitamin B1:0.08mg
5.59%
Fiber:1.36g
5.44%
Vitamin K:5.28µg
5.03%
Vitamin D:0.69µg
4.57%
Vitamin C:2.32mg
2.81%