Southwestern Smothered Fries

Gluten Free
Health score
41%
Southwestern Smothered Fries
45 min.
4
897kcal

Suggestions


If you’re looking for a dish that combines bold flavors, satisfying textures, and a hint of southwestern flair, look no further than these tantalizing Southwestern Smothered Fries! This recipe is designed for those who crave indulgence without skimping on nutrition—it's entirely gluten-free and packed with delicious ingredients that will make your taste buds dance.

Imagine perfectly baked steak fries, crisp on the outside and fluffy on the inside, generously topped with seasoned black beans that simmer to perfection. We’ve amplified the flavor profile with aromatic garlic, chili powder, and ground cumin, creating a warm and inviting base that complements the rich, creamy texture of reduced-fat sour cream and the melty goodness of shredded cheese. And let’s not forget the vibrant pop of color and fresh taste brought by a dollop of salsa and bright green scallions.

This dish not only makes for an incredible side but also serves as a fun and interactive main course for family gatherings or game nights. The addition of slices of ripe avocado elevates this dish even further, offering a creamy finish that balances the spice beautifully. Ready in just 45 minutes, these Southwestern Smothered Fries are sure to be a hit, leaving everyone asking for seconds. Get ready to bring some southwest sunshine to your dinner table!

Ingredients

  •  avocado ripe
  • 15 oz black beans canned
  • teaspoon chili powder 
  • 24 oz eggo homestyle waffles frozen
  • teaspoon garlic chopped
  • teaspoon ground cumin 
  • 0.7 cup cream sour reduced-fat
  • 1.5 cups monterrey jack cheese shredded mexican-style
  • cup salsa 
  • 0.5 cup spring onion sliced
  • teaspoon vegetable oil 

Equipment

  • sauce pan
  • oven

Directions

  1. Bake fries according to package directions. In a saucepan, warm oil over medium heat.
  2. Add garlic, cumin and chili powder and saut until mixture is fragrant, about 30 seconds; add beans and their liquid. Simmer until liquid is thickened and reduced by about half, 10 minutes.
  3. Mist an ovenproof serving dish with nonstick cooking spray.
  4. Transfer baked fries to prepared dish, mounding them in center, and top with black beans and then shredded cheese. Return to oven and bake until cheese is melted, 5 minutes.
  5. Top smothered fries with dollops of salsa and sour cream and sprinkle with scallions. Pit, peel and slice avocado and place slices at edges of dish.
  6. Serve immediately.

Nutrition Facts

Calories897kcal
Protein13.84%
Fat43.17%
Carbs42.99%

Properties

Glycemic Index
33.5
Glycemic Load
0.71
Inflammation Score
-10
Nutrition Score
44.51478277082%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:897.4kcal
44.87%
Fat:44g
67.7%
Saturated Fat:16.41g
102.54%
Carbohydrates:98.62g
32.87%
Net Carbohydrates:84.14g
30.59%
Sugar:8.04g
8.94%
Cholesterol:95.36mg
31.79%
Sodium:2132.15mg
92.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.73g
63.47%
Phosphorus:919.28mg
91.93%
Calcium:842.89mg
84.29%
Iron:14.74mg
81.91%
Vitamin B2:1.33mg
78.04%
Vitamin A:3707.68IU
74.15%
Vitamin B6:1.41mg
70.52%
Folate:281.3µg
70.32%
Vitamin B1:1.01mg
67.58%
Vitamin B3:12.86mg
64.28%
Vitamin B12:3.57µg
59.57%
Fiber:14.48g
57.92%
Vitamin K:43.05µg
41%
Potassium:1056.92mg
30.2%
Magnesium:110.98mg
27.75%
Zinc:3.44mg
22.95%
Manganese:0.45mg
22.74%
Copper:0.38mg
19.17%
Vitamin E:2.43mg
16.18%
Vitamin C:12.1mg
14.67%
Selenium:9.81µg
14.01%
Vitamin B5:1.13mg
11.32%
Vitamin D:0.5µg
3.34%
Source:My Recipes