Southwestern Sole

Ingredients

• 1 tablespoon cilantro leaves fresh chopped
• 1 clove garlic minced
• 2 ounces monterrey jack cheese shredded with peppers
• 1 cup no-salt-added salsa 
• 1 pound sole fillets (or flounder)

Equipment

• oven
• baking pan
• slotted spoon

Directions

1. Arrange fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
2. Combine salsa, chopped cilantro, and garlic; spoon mixture over fish.
3. Bake, uncovered, at 350 for 15 minutes or until fish flakes easily when tested with a fork.
4. Sprinkle with cheese; bake 3 additional minutes or until cheese melts.
5. Remove fish from baking dish, using a slotted spoon. If desired, garnish with cilantro sprigs and lime wedges.