Southwestern Soup

Gluten Free
Health score
34%
Southwestern Soup
60 min.
6
606kcal

Suggestions

Ingredients

  • 14 oz beef broth canned
  • 15 oz black beans rinsed drained canned
  • 14.5 oz canned tomatoes diced green undrained canned
  • 14.5 oz canned tomatoes diced undrained canned
  • cups kernel corn whole white yellow frozen
  • servings toppings: cream and cilantro fresh sour chopped
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • pound ground beef 
  • cup onion coarsely chopped
  • 0.3 teaspoon pepper 
  • 32 oz kidney beans light red rinsed drained canned
  • 0.3 teaspoon salt 
  • oz taco seasoning 

Equipment

  • dutch oven

Directions

  1. Brown ground beef, onion, and garlic in a large Dutch oven over medium-high heat, stirring often, 10 to 12 minutes or until meat crumbles and is no longer pink and onion is softened; drain.
  2. Stir in kidney beans, next 8 ingredients, and 4 cups water. Bring to a boil over medium-high heat. Cover, reduce heat to low, and simmer 30 minutes or until thoroughly heated. Stir in cilantro just before serving.
  3. Serve with desired toppings.

Nutrition Facts

Calories606kcal
Protein22.62%
Fat32.66%
Carbs44.72%

Properties

Glycemic Index
38.05
Glycemic Load
10.74
Inflammation Score
-9
Nutrition Score
34.340434551239%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.34mg
Myricetin
0.52mg
Quercetin
15.81mg

Nutrients percent of daily need

Calories:605.92kcal
30.3%
Fat:22.73g
34.97%
Saturated Fat:9.69g
60.55%
Carbohydrates:70.01g
23.34%
Net Carbohydrates:48.84g
17.76%
Sugar:11.41g
12.67%
Cholesterol:70.63mg
23.54%
Sodium:1348.31mg
58.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.41g
70.82%
Fiber:21.16g
84.65%
Folate:290.24µg
72.56%
Manganese:1.28mg
63.82%
Iron:9.72mg
53.99%
Phosphorus:506.44mg
50.64%
Potassium:1600.11mg
45.72%
Copper:0.83mg
41.67%
Zinc:5.8mg
38.67%
Vitamin B6:0.75mg
37.35%
Vitamin B3:7.3mg
36.48%
Magnesium:145.68mg
36.42%
Vitamin B1:0.52mg
34.36%
Vitamin B12:1.69µg
28.14%
Vitamin B2:0.46mg
26.78%
Vitamin C:21.75mg
26.36%
Selenium:16.42µg
23.46%
Vitamin K:22.48µg
21.41%
Vitamin A:995.85IU
19.92%
Calcium:151.31mg
15.13%
Vitamin B5:1.51mg
15.1%
Vitamin E:2.27mg
15.1%
Vitamin D:0.32µg
2.1%
Source:My Recipes