Southwestern Spaghetti Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Southwestern Spaghetti Squash
80 min.
4
222kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic minced
  •  bell pepper green chopped
  • tablespoon olive oil 
  • tablespoon red wine vinegar 
  • servings salt and pepper to taste
  •  spaghetti squash halved seeded
  •  tomatoes chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Place squash halves in a shallow baking pan with about 1 inch of water.
  3. Bake squash in the preheated oven until soft, about 1 hour.
  4. Scrape flesh of squash from the rind using a fork and place in a large serving bowl.
  5. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir the black beans, tomatoes, bell pepper, and garlic in the hot oil until the vegetables are soft and the liquid has reduced, about 10 minutes; pour into the bowl with the squash; toss to combine.
  6. Add 1 tablespoon olive oil, the vinegar, and cilantro and toss again. Season with salt and pepper to serve.

Nutrition Facts

Calories222kcal
Protein14.89%
Fat20.38%
Carbs64.73%

Properties

Glycemic Index
27.5
Glycemic Load
0.79
Inflammation Score
-8
Nutrition Score
17.231739064922%

Flavonoids

Naringenin
0.42mg
Luteolin
1.41mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:221.6kcal
11.08%
Fat:5.37g
8.26%
Saturated Fat:0.88g
5.5%
Carbohydrates:38.35g
12.78%
Net Carbohydrates:26.11g
9.49%
Sugar:9.01g
10.01%
Cholesterol:0mg
0%
Sodium:647.99mg
28.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.82g
17.65%
Vitamin C:40.81mg
49.46%
Fiber:12.24g
48.98%
Manganese:0.67mg
33.74%
Folate:106.66µg
26.67%
Potassium:795.72mg
22.73%
Vitamin B6:0.43mg
21.45%
Vitamin A:983.85IU
19.68%
Magnesium:76.52mg
19.13%
Vitamin B1:0.28mg
18.67%
Copper:0.35mg
17.72%
Vitamin B3:3.48mg
17.38%
Iron:3.1mg
17.24%
Phosphorus:166.42mg
16.64%
Vitamin K:14.45µg
13.76%
Vitamin B5:1.16mg
11.59%
Vitamin B2:0.19mg
11.38%
Calcium:104.26mg
10.43%
Vitamin E:1.29mg
8.57%
Zinc:1.19mg
7.94%
Selenium:2.22µg
3.17%
Source:Allrecipes