Southwestern Spice Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Southwestern Spice Blend
45 min.
1
57kcal

Suggestions

Ingredients

  • teaspoons chili powder 
  • teaspoons garlic powder 
  • teaspoons ground cumin 
  • teaspoons pepper 
  • tablespoon salt 
  • 0.5 teaspoon cocoa unsweetened

Equipment

  • grill

Directions

  1. Combine all ingredients. Store in airtight container. Use as a meat or poultry rub or to flavor chili and soups.
  2. Southwestern Chicken: Rub Southwestern Spice Blend over 6 skinned and boned chicken breast halves. (Or freeze in a freezer bag up to 6 months. Thaw before grilling.) Grill, covered with grill lid, over medium-high heat (350 to 40
  3. to 7 minutes on each side or until done.

Nutrition Facts

Calories57kcal
Protein15.7%
Fat21.84%
Carbs62.46%

Properties

Glycemic Index
42
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
8.6856521471687%

Flavonoids

Catechin
0.32mg
Epicatechin
0.98mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:57.32kcal
2.87%
Fat:1.7g
2.62%
Saturated Fat:0.27g
1.69%
Carbohydrates:10.97g
3.66%
Net Carbohydrates:7.42g
2.7%
Sugar:0.56g
0.62%
Cholesterol:0mg
0%
Sodium:7053.27mg
306.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.51%
Manganese:0.81mg
40.37%
Vitamin A:1258.68IU
25.17%
Iron:4.2mg
23.35%
Fiber:3.55g
14.2%
Vitamin E:1.74mg
11.61%
Vitamin B6:0.21mg
10.63%
Vitamin K:11.03µg
10.5%
Copper:0.18mg
9.21%
Magnesium:34.74mg
8.68%
Potassium:283.3mg
8.09%
Calcium:77.86mg
7.79%
Phosphorus:66.79mg
6.68%
Vitamin B1:0.07mg
4.4%
Zinc:0.64mg
4.29%
Vitamin B2:0.07mg
3.97%
Selenium:2.74µg
3.92%
Vitamin B3:0.75mg
3.76%
Vitamin B5:0.14mg
1.37%
Folate:5.18µg
1.29%
Source:My Recipes