Southwestern Spinach Dip

Vegetarian
Gluten Free
Health score
5%
Southwestern Spinach Dip
10 min.
10
191kcal

Suggestions

Ingredients

  • oz cream cheese softened
  • 0.5 cup cilantro leaves fresh
  • tablespoons green onions sliced
  • 0.5 teaspoon ground cumin 
  •  jalapeno seeded chopped
  • tablespoons juice of lime fresh
  • teaspoon lime rind grated
  • 0.7 cup mayonnaise 
  • 0.5 teaspoon salt 
  • 10 oz pkt spinach frozen dry thawed chopped

Equipment

  • food processor
  • bowl

Directions

  1. Combine first 9 ingredients in a food processor; process until smooth.
  2. Add spinach, and pulse 3 times or until blended.
  3. Transfer dip to a bowl; cover and refrigerate up to 1 day.
  4. Serve with fresh cut vegetables, multigrain tortilla chips, or crackers.

Nutrition Facts

Calories191kcal
Protein5.43%
Fat88.31%
Carbs6.26%

Properties

Glycemic Index
21
Glycemic Load
0.42
Inflammation Score
-9
Nutrition Score
11.721304243673%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.36mg
Naringenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:191.31kcal
9.57%
Fat:19.17g
29.49%
Saturated Fat:6.34g
39.65%
Carbohydrates:3.06g
1.02%
Net Carbohydrates:2.11g
0.77%
Sugar:1.27g
1.41%
Cholesterol:29.18mg
9.73%
Sodium:304.13mg
13.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin K:135.53µg
129.07%
Vitamin A:3722.47IU
74.45%
Folate:45.86µg
11.47%
Manganese:0.21mg
10.7%
Vitamin E:1.59mg
10.63%
Vitamin B2:0.12mg
7.21%
Calcium:62.82mg
6.28%
Magnesium:24.73mg
6.18%
Selenium:4.02µg
5.75%
Vitamin C:4.63mg
5.61%
Phosphorus:43.44mg
4.34%
Potassium:147.49mg
4.21%
Iron:0.7mg
3.88%
Fiber:0.94g
3.77%
Vitamin B6:0.07mg
3.61%
Copper:0.05mg
2.65%
Vitamin B1:0.04mg
2.44%
Zinc:0.31mg
2.09%
Vitamin B5:0.2mg
1.96%
Vitamin B12:0.07µg
1.13%
Vitamin B3:0.21mg
1.03%
Source:My Recipes