Southwestern Squash Casserole

Gluten Free
Health score
4%
Southwestern Squash Casserole
25 min.
8
186kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green undrained chopped canned
  • 10.8 ounce condensed cream of cheddar cheese soup canned
  • large eggs lightly beaten
  • ounces monterey jack and cheddar cheese blend shredded
  • 0.3 cup onion chopped
  • tablespoons taco seasoning 
  • cup tortilla chips crushed
  • cup water 
  • pound baby squash yellow sliced
  • pound zucchini sliced

Equipment

  • bowl
  • paper towels
  • oven
  • plastic wrap
  • baking pan
  • microwave

Directions

  1. Place first 3 ingredients in a large microwave-safe glass bowl, and cover tightly with plastic wrap; pierce plastic wrap with a fork several times to vent. Microwave at HIGH 8 to 9 minutes or until vegetables are tender; drain. Press between layers of paper towels to remove excess moisture.
  2. Stir together cooked vegetables, Cheddar cheese soup, and next 5 ingredients until well blended; spoon into a lightly greased 11- x 7-inch baking dish.
  3. Sprinkle evenly with cheese.
  4. Bake at 450 for 20 minutes or until lightly browned.

Nutrition Facts

Calories186kcal
Protein15.55%
Fat45.79%
Carbs38.66%

Properties

Glycemic Index
12.63
Glycemic Load
0.72
Inflammation Score
-6
Nutrition Score
9.4352173442426%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:185.75kcal
9.29%
Fat:9.73g
14.97%
Saturated Fat:4g
25%
Carbohydrates:18.48g
6.16%
Net Carbohydrates:15.74g
5.72%
Sugar:3.81g
4.24%
Cholesterol:37.39mg
12.46%
Sodium:461.77mg
20.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.87%
Vitamin C:25.89mg
31.39%
Calcium:162.03mg
16.2%
Potassium:540.31mg
15.44%
Phosphorus:153.95mg
15.4%
Vitamin B6:0.29mg
14.44%
Vitamin B2:0.23mg
13.76%
Vitamin A:602.33IU
12.05%
Folate:46.83µg
11.71%
Fiber:2.75g
10.98%
Manganese:0.21mg
10.47%
Magnesium:37.93mg
9.48%
Vitamin K:7.54µg
7.18%
Zinc:1.08mg
7.17%
Selenium:4.91µg
7.01%
Iron:1.1mg
6.13%
Vitamin B1:0.08mg
5.43%
Vitamin B5:0.52mg
5.19%
Vitamin E:0.75mg
4.98%
Copper:0.09mg
4.43%
Vitamin B3:0.78mg
3.88%
Vitamin B12:0.17µg
2.89%
Vitamin D:0.21µg
1.4%
Source:My Recipes