Southwestern Steak and Pinto Beans

Gluten Free
Dairy Free
Health score
25%
Southwestern Steak and Pinto Beans
45 min.
4
272kcal

Suggestions

Ingredients

  • 15 ounce pinto beans rinsed drained canned
  • 0.3 cup cilantro leaves chopped
  • 1 teaspoon garlic salt 
  • 1 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 1 cup bell pepper diced red
  • 0.5 cup bottled chunky salsa divided
  • 1 pound rump steak boneless trimmed
  • 1 teaspoon vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • grill pan

Directions

  1. Heat a grill pan over medium-high heat.
  2. Combine first 3 ingredients.
  3. Remove 1 teaspoon cumin mixture, and set aside.
  4. Sprinkle remaining cumin mixture evenly over steak. Lightly coat steak with cooking spray.
  5. Place steak in grill pan; cook 4 minutes on each side or until desired degree of doneness.
  6. Remove from pan; let stand 5 minutes.
  7. Cut into thin slices.
  8. While steak cooks, heat the oil in a medium saucepan over medium-high heat.
  9. Add bell pepper; saut 4 minutes or until tender.
  10. Add reserved cumin mixture, 1/4 cup salsa, and beans; cook 1 minute or until thoroughly heated, stirring constantly.
  11. Place 1/2 cup bean mixture on each of 4 plates; divide beef evenly over bean mixture. Top each serving with 1 tablespoon salsa and 1 tablespoon cilantro.

Nutrition Facts

Calories272kcal
Protein45.17%
Fat24.07%
Carbs30.76%

Properties

Glycemic Index
36.5
Glycemic Load
5.55
Inflammation Score
-8
Nutrition Score
23.09043481039%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.01mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:271.82kcal
13.59%
Fat:7.27g
11.19%
Saturated Fat:2.27g
14.22%
Carbohydrates:20.9g
6.97%
Net Carbohydrates:14.53g
5.28%
Sugar:3.92g
4.36%
Cholesterol:69.17mg
23.06%
Sodium:1146.95mg
49.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.7g
61.4%
Vitamin C:49.45mg
59.93%
Vitamin B3:9.47mg
47.36%
Vitamin B6:0.93mg
46.63%
Selenium:29.29µg
41.85%
Zinc:5.48mg
36.54%
Phosphorus:353.7mg
35.37%
Vitamin A:1448.14IU
28.96%
Fiber:6.37g
25.49%
Potassium:860.47mg
24.58%
Manganese:0.46mg
22.87%
Iron:4.07mg
22.62%
Vitamin B12:1.35µg
22.49%
Magnesium:72.8mg
18.2%
Folate:59.49µg
14.87%
Copper:0.29mg
14.5%
Vitamin E:2.14mg
14.24%
Vitamin K:12.19µg
11.61%
Vitamin B2:0.18mg
10.87%
Vitamin B5:1.07mg
10.73%
Vitamin B1:0.16mg
10.68%
Calcium:99.29mg
9.93%
Source:My Recipes