Southwestern Style Fifteen Bean Soup

Dairy Free
Health score
2%
Southwestern Style Fifteen Bean Soup
975 min.
8
338kcal

Suggestions


Warm up your kitchen and tantalize your taste buds with this delightful Southwestern Style Fifteen Bean Soup! Perfect for those chilly evenings or as a hearty starter for your next gathering, this soup is not only packed with flavor but also offers a comforting, dairy-free option that everyone can enjoy.

Imagine the rich aroma of bacon sizzling, mingling with the earthy notes of a medley of fifteen different beans, all simmering together in a slow cooker. This recipe is a celebration of bold Southwestern flavors, featuring zesty green chile peppers, aromatic garlic, and a kick of chili powder that will awaken your senses. The slow cooking process allows the ingredients to meld beautifully, creating a dish that is both satisfying and nourishing.

With a generous yield of eight servings, this soup is perfect for meal prep or feeding a crowd. Each bowl is a hearty blend of protein, healthy fats, and wholesome carbohydrates, making it a balanced choice for any meal of the day. Whether you serve it as a cozy dinner, a flavorful antipasti, or a snack to share with friends, this Southwestern Style Fifteen Bean Soup is sure to become a favorite in your recipe repertoire. Dive into a bowl of warmth and comfort today!

Ingredients

  • pound bacon 
  • ounce chiles green canned chopped
  • tablespoon chili powder 
  • cloves garlic minced
  •  onion chopped
  • ounce onion soup mix 
  • tablespoon pepper red crushed
  • 12 cups water 

Equipment

  • slow cooker

Directions

  1. Rinse and sort the beans in the mix.
  2. Place them in a slow cooker on low setting with the water. Cook overnight. The next morning, add the ham, chile peppers, chili powder, crushed red pepper, onion and garlic and continue to cook on low for 8 hours.

Nutrition Facts

Calories338kcal
Protein11.75%
Fat61.08%
Carbs27.17%

Properties

Glycemic Index
7.13
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
10.027826050053%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:337.71kcal
16.89%
Fat:22.98g
35.35%
Saturated Fat:7.63g
47.67%
Carbohydrates:23g
7.67%
Net Carbohydrates:19.7g
7.17%
Sugar:2.05g
2.28%
Cholesterol:37.42mg
12.47%
Sodium:2815.87mg
122.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.95g
19.9%
Vitamin B6:0.42mg
20.88%
Selenium:13.48µg
19.26%
Vitamin B1:0.25mg
16.75%
Vitamin B3:3.13mg
15.64%
Phosphorus:155.72mg
15.57%
Vitamin C:11.92mg
14.45%
Fiber:3.3g
13.19%
Vitamin A:654.29IU
13.09%
Manganese:0.26mg
12.95%
Potassium:410.78mg
11.74%
Copper:0.21mg
10.41%
Vitamin B2:0.16mg
9.14%
Magnesium:33.04mg
8.26%
Zinc:1.17mg
7.77%
Calcium:75.35mg
7.53%
Iron:1.35mg
7.51%
Vitamin E:1.05mg
6.98%
Vitamin B5:0.62mg
6.2%
Vitamin B12:0.28µg
4.72%
Folate:18.5µg
4.63%
Vitamin K:2.58µg
2.46%
Vitamin D:0.23µg
1.51%
Source:Allrecipes
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