Southwestern-Style Shrimp Taco Salad

Gluten Free
Health score
14%
Southwestern-Style Shrimp Taco Salad
45 min.
6
372kcal

Suggestions


If you're looking to spice up your salad game, look no further than this vibrant Southwestern-Style Shrimp Taco Salad! Bursting with fresh ingredients and bold flavors, this dish is not only gluten-free but also a hearty meal that is perfect for any occasion, whether it's a casual lunch or a festive dinner with friends and family.

The combination of succulent grilled shrimp, sweet corn, and black beans creates a delightful medley of textures and tastes. Toss in some crispy blue corn tortilla chips for extra crunch and that quintessential taco vibe. With a zesty lime dressing that features subtle heat from chipotle hot sauce, this salad is both refreshing and satisfying. It's a wonderful way to enjoy the flavors of the southwest in a healthy format!

Plus, this recipe is quick and perfect for busy weeknights, ready in just 45 minutes, making it a convenient choice for anyone on the go. The creamy avocado and tangy sour cream topping add an indulgent twist while keeping the dish light and wholesome. Serve it up in individual bowls, and let everyone dig in while customizing their salad just the way they like it. Give your taste buds an adventure with this enchanting salad—perfect for anyone craving something delicious and nutritious!

Ingredients

  • 0.3 cup avocado diced peeled
  • 15 ounce black beans rinsed drained canned
  • 1.5 cups tortilla chips blue
  •  ears corn 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons garlic minced
  • 0.5 cup spring onion chopped
  • teaspoon cumin 
  • teaspoons hot sauce 
  • 0.3 cup juice of lime fresh
  • teaspoons maple syrup 
  • tablespoons olive oil 
  •  plum tomatoes chopped
  • cup the of 1 cos lettuce chopped
  • 0.8 pound shrimp deveined peeled
  • 0.3 cup cream light sour

Equipment

  • bowl
  • whisk
  • grill
  • skewers
  • metal skewers

Directions

  1. Prepare grill to medium-high heat.
  2. Combine lime juice, olive oil, cumin, garlic, syrup, and hot sauce in a small bowl, stirring with a whisk.
  3. Place the shrimp in a shallow bowl.
  4. Drizzle 1 tablespoon of the lime juice mixture over shrimp, tossing gently to coat. Reserve the remaining lime juice mixture; set aside. Thread shrimp onto metal skewers. Lightly coat corn with cooking spray.
  5. Place shrimp kebabs and corn on a grill rack coated with cooking spray. Grill 8 minutes, turning kebabs once and turning corn frequently until browned.
  6. Remove from grill; cool slightly.
  7. Remove shrimp from skewers, and place in a large bowl.
  8. Cut kernels from ears of corn.
  9. Add corn, chopped lettuce, green onions, cilantro, black beans, and plum tomatoes to shrimp.
  10. Drizzle reserved lime juice mixture over the shrimp mixture, and toss gently to combine.
  11. Divide tortilla chips evenly among 6 shallow bowls; top each serving with 1 cup shrimp mixture.
  12. Combine sour cream and diced avocado in a small bowl; mash with a fork until well blended. Top each serving with about 1 tablespoon sour cream mixture.
  13. Serve with a lime wedge, if desired.

Nutrition Facts

Calories372kcal
Protein20.49%
Fat35.12%
Carbs44.39%

Properties

Glycemic Index
35.58
Glycemic Load
1.16
Inflammation Score
0
Nutrition Score
16.018695797609%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.25mg
Luteolin
0.01mg
Kaempferol
0.15mg
Myricetin
0.06mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:372.18kcal
18.61%
Fat:15.11g
23.25%
Saturated Fat:3.11g
19.41%
Carbohydrates:42.99g
14.33%
Net Carbohydrates:34.65g
12.6%
Sugar:5.29g
5.88%
Cholesterol:98.82mg
32.94%
Sodium:483.12mg
21.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.84g
39.67%
Vitamin K:40.33µg
38.41%
Fiber:8.33g
33.33%
Phosphorus:320.17mg
32.02%
Vitamin A:1228.64IU
24.57%
Magnesium:92.17mg
23.04%
Copper:0.46mg
22.77%
Folate:87.31µg
21.83%
Potassium:695.86mg
19.88%
Manganese:0.39mg
19.53%
Vitamin C:15.36mg
18.62%
Iron:2.85mg
15.86%
Vitamin B1:0.22mg
14.9%
Vitamin E:2.16mg
14.41%
Zinc:1.92mg
12.8%
Calcium:126.98mg
12.7%
Vitamin B2:0.2mg
12.03%
Vitamin B6:0.2mg
9.8%
Vitamin B5:0.88mg
8.85%
Vitamin B3:1.63mg
8.17%
Selenium:3.12µg
4.46%
Source:My Recipes