Southwestern Tortilla Salad

Gluten Free
Health score
54%
Southwestern Tortilla Salad
45 min.
4
949kcal

Suggestions

Ingredients

  •  avocado cut into thin slices
  • 0.3 cup olives black such as kalamata, halved and pitted
  • cup cheddar cheese grated
  • 0.3 teaspoon chili powder 
  • 5.5 tablespoons cooking oil 
  • 0.8 teaspoon dijon mustard 
  • 0.3 teaspoon fresh-ground pepper black
  •  roasted chicken shredded skinless
  • head romaine lettuce shredded
  • 0.3 cup tomato salsa 
  • 0.8 teaspoon salt 
  •  taco shells 
  • large tomatoes chopped
  • 1.5 tablespoons red-wine vinegar 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • potato masher

Directions

  1. Heat the oven to 35
  2. Put the taco shells on a baking sheet and bake them until crisp, about 8 minutes. Break each one in half.
  3. In a medium saucepan, heat 1 tablespoon of the oil over moderate heat.
  4. Add the beans, salsa, and 1/4 teaspoon of the salt. Cook, mashing with a potato masher, for about 5 minutes.
  5. In a small glass or stainless-steel bowl, whisk together the vinegar, mustard, pepper, chili powder, and the remaining 1/2 teaspoon salt.
  6. Add the remaining 4 1/2 tablespoons oil, whisking.
  7. Add the cilantro.
  8. To serve, spread one side of the taco-shell halves with the refried beans and put four on each plate. Top with layers of the lettuce, tomatoes, avocado, cheese, chicken, and olives.
  9. Pour the dressing over the salads.
  10. Wine Recommendation: The forceful flavor of cheddar cheese and the saltiness of the olives will go very nicely with a crisp and lively sauvignon blanc from California.

Nutrition Facts

Calories949kcal
Protein30.4%
Fat56.57%
Carbs13.03%

Properties

Glycemic Index
59.25
Glycemic Load
10.77
Inflammation Score
-10
Nutrition Score
47.297391098479%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.62mg
Luteolin
0.14mg
Kaempferol
0.11mg
Myricetin
0.12mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:948.76kcal
47.44%
Fat:59.85g
92.08%
Saturated Fat:14.29g
89.29%
Carbohydrates:31g
10.33%
Net Carbohydrates:20.77g
7.55%
Sugar:5.95g
6.61%
Cholesterol:208.25mg
69.42%
Sodium:1229.6mg
53.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.38g
144.75%
Vitamin A:15034.71IU
300.69%
Vitamin K:196.04µg
186.7%
Vitamin B3:21.57mg
107.87%
Selenium:69.66µg
99.52%
Folate:303.01µg
75.75%
Phosphorus:750.44mg
75.04%
Vitamin B6:1.42mg
70.76%
Potassium:1541.14mg
44.03%
Vitamin E:6.23mg
41.51%
Fiber:10.23g
40.92%
Vitamin B2:0.69mg
40.81%
Zinc:5.97mg
39.81%
Vitamin B5:3.5mg
35.03%
Calcium:333.38mg
33.34%
Magnesium:130.01mg
32.5%
Manganese:0.65mg
32.41%
Iron:5.61mg
31.15%
Vitamin C:24.2mg
29.33%
Vitamin B1:0.4mg
26.73%
Copper:0.43mg
21.48%
Vitamin B12:1µg
16.59%
Vitamin D:0.17µg
1.13%
Source:My Recipes