Southwestern Turkey Chili from Del Monte

Gluten Free
Dairy Free
Health score
26%
Southwestern Turkey Chili from Del Monte
32 min.
4
300kcal

Suggestions

Ingredients

  • 15 ounce kidney beans low-sodium drained canned
  • ounce tomato sauce no salt added del monte® canned
  • tablespoon chili powder 
  • 15.3 ounce del monte® kernel corn whole no salt added drained canned
  • 12 ounces pd of ground turkey 
  • 0.5 cup onion diced
  • 14.5 ounce del monte® tomatoes diced no salt added canned

Equipment

  • frying pan

Directions

  1. Heat a large skillet coated with cooking spray over medium-high heat. Cook turkey and onion for 5 minutes or until onion is soft, stirring frequently.
  2. Stir in tomatoes and its juices, corn, beans, tomato sauce and chili powder. Bring to a boil, reduce heat, cover and simmer 12-15 minutes or until slightly thickened.
  3. Serve with lime wedges and top with sour cream and cilantro, if desired. Salt and pepper to taste.

Nutrition Facts

Calories300kcal
Protein37.53%
Fat11.32%
Carbs51.15%

Properties

Glycemic Index
40.5
Glycemic Load
7.7
Inflammation Score
-9
Nutrition Score
24.396087045255%

Flavonoids

Naringenin
0.7mg
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.14mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:299.53kcal
14.98%
Fat:4.04g
6.22%
Saturated Fat:0.87g
5.41%
Carbohydrates:41.09g
13.7%
Net Carbohydrates:30.18g
10.97%
Sugar:12.48g
13.87%
Cholesterol:46.78mg
15.59%
Sodium:844.59mg
36.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.14g
60.29%
Vitamin B3:11.29mg
56.45%
Vitamin B6:1.06mg
52.88%
Fiber:10.92g
43.66%
Phosphorus:407.24mg
40.72%
Vitamin A:1764.86IU
35.3%
Manganese:0.68mg
33.77%
Potassium:1150.12mg
32.86%
Selenium:21.46µg
30.66%
Vitamin C:22.12mg
26.81%
Folate:99.31µg
24.83%
Magnesium:95.4mg
23.85%
Vitamin B2:0.34mg
19.84%
Copper:0.39mg
19.75%
Zinc:2.92mg
19.48%
Iron:3.49mg
19.36%
Vitamin B1:0.27mg
18.08%
Vitamin B5:1.58mg
15.79%
Vitamin K:16.26µg
15.48%
Vitamin E:2.32mg
15.44%
Vitamin B12:0.43µg
7.23%
Calcium:66.04mg
6.6%
Vitamin D:0.34µg
2.27%
Source:Allrecipes