Southwestern Turkey Soup

Gluten Free
Popular
Health score
4%
Southwestern Turkey Soup
45 min.
8
156kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • ounce chile peppers green chopped canned
  • 28 ounce canned tomatoes whole peeled canned
  • 0.5 teaspoon cayenne pepper 
  • 0.5 teaspoon cilantro leaves dried
  • cloves garlic crushed
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lime 
  • cup monterrey jack cheese shredded
  •  onion chopped
  •  roma tomatoes chopped (plum)
  • servings salt and pepper to taste
  • 1.5 cups turkey shredded cooked
  • cups vegetable broth 

Equipment

  • bowl
  • pot

Directions

  1. In a large pot over medium heat, combine turkey, broth, canned tomatoes, green chiles, fresh tomatoes, onion, garlic, and lime juice. Season with cayenne, cumin, salt, and pepper. Bring to a boil, then reduce heat, and simmer 15 to 20 minutes.
  2. Stir in avocado and cilantro, and simmer 15 to 20 minutes, until slightly thickened. Spoon into serving bowls, and top with shredded cheese.

Nutrition Facts

Calories156kcal
Protein22.6%
Fat51.06%
Carbs26.34%

Properties

Glycemic Index
30.5
Glycemic Load
1.41
Inflammation Score
-6
Nutrition Score
10.37347824418%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.07mg
Quercetin
3.4mg

Nutrients percent of daily need

Calories:155.64kcal
7.78%
Fat:9.29g
14.29%
Saturated Fat:3.54g
22.15%
Carbohydrates:10.79g
3.6%
Net Carbohydrates:7.38g
2.68%
Sugar:4.65g
5.17%
Cholesterol:25.99mg
8.66%
Sodium:971.09mg
42.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.25g
18.51%
Vitamin C:20.67mg
25.05%
Vitamin B6:0.36mg
17.85%
Calcium:154.18mg
15.42%
Vitamin A:724.33IU
14.49%
Phosphorus:140.44mg
14.04%
Vitamin B3:2.8mg
14.01%
Fiber:3.41g
13.63%
Potassium:444.69mg
12.71%
Folate:45.1µg
11.28%
Vitamin B2:0.19mg
11.2%
Iron:1.73mg
9.63%
Vitamin K:10µg
9.53%
Selenium:6.46µg
9.22%
Vitamin E:1.38mg
9.21%
Manganese:0.17mg
8.59%
Magnesium:31.35mg
7.84%
Copper:0.15mg
7.71%
Zinc:1.14mg
7.59%
Vitamin B5:0.7mg
6.96%
Vitamin B1:0.09mg
5.95%
Vitamin B12:0.34µg
5.74%
Source:Allrecipes