Southwestern Turkey Soup

Gluten Free
Dairy Free
Health score
11%
Southwestern Turkey Soup
30 min.
6
163kcal

Suggestions

If you're looking for a hearty and flavorful soup that's perfect for a cozy night in, look no further than this Southwestern Turkey Soup. This recipe is a delightful blend of textures and tastes, combining the sweetness of butternut squash, the savory goodness of turkey, and the zesty kick of taco seasoning. With a gluten-free and dairy-free profile, it's a great option for those with dietary restrictions, and its versatility makes it a crowd-pleaser for the whole family.

The beauty of this soup lies in its simplicity. It's ready in just 30 minutes, making it an ideal choice for busy weeknights or lazy weekends. The ingredients come together in a symphony of flavors, with the crisp-tender bell peppers adding a delightful crunch, and the refried beans providing a creamy texture. The chicken broth and diced tomatoes create a rich base, while the taco seasoning adds a burst of Southwestern spice.

This soup is not only delicious but also nutritious. With a balanced caloric distribution, it provides a good source of protein, healthy fats, and carbohydrates. The turkey and chicken offer lean protein, while the bell peppers and squash contribute essential vitamins and minerals. This soup is a satisfying and healthy option for lunch or dinner, and its generous yield of 6 servings makes it perfect for sharing with loved ones.

Whether you're a seasoned cook or a beginner, this Southwestern Turkey Soup is a delightful culinary adventure. Its straightforward instructions and minimal equipment requirements make it accessible to all skill levels. So, gather your ingredients, put on your apron, and get ready to create a flavorful masterpiece that will warm your heart and soul.

Ingredients

  • tablespoon vegetable oil 
  • medium bell pepper green cut into 1-inch pieces
  • cups butternut squash cubed cooked peeled
  • cups turkey shredded cooked
  • cups chicken broth (from 32-oz carton)
  • 14 oz tomatoes diced undrained canned
  • 16 oz refried beans canned
  • oz beef broth 25%

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in Dutch oven over medium heat; add bell peppers. Cook 6 to 10 minutes, stirring occasionally, until peppers are almost crisp-tender. Stir in remaining ingredients.
  2. Heat to boiling over medium heat, stirring frequently to prevent sticking to bottom of pan. Reduce heat; simmer uncovered 10 minutes, stirring occasionally, to blend flavors.

Nutrition Facts

Calories163kcal
Protein29.95%
Fat24.8%
Carbs45.25%

Properties

Glycemic Index
8.17
Glycemic Load
2.07
Inflammation Score
-10
Nutrition Score
15.883043670136%

Flavonoids

Apigenin
0.01mg
Luteolin
1.88mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:162.58kcal
8.13%
Fat:4.5g
6.92%
Saturated Fat:0.88g
5.53%
Carbohydrates:18.47g
6.16%
Net Carbohydrates:13.03g
4.74%
Sugar:5.8g
6.44%
Cholesterol:25.42mg
8.47%
Sodium:868.73mg
37.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.23g
24.45%
Vitamin A:5267.7IU
105.35%
Vitamin C:47.84mg
57.99%
Fiber:5.44g
21.78%
Vitamin B6:0.43mg
21.63%
Vitamin B3:3.92mg
19.61%
Potassium:455.81mg
13.02%
Iron:2.12mg
11.8%
Manganese:0.23mg
11.68%
Selenium:7.67µg
10.96%
Vitamin E:1.52mg
10.1%
Phosphorus:99.67mg
9.97%
Vitamin B2:0.16mg
9.67%
Vitamin K:9.54µg
9.08%
Magnesium:36.18mg
9.04%
Vitamin B1:0.13mg
8.76%
Calcium:78.6mg
7.86%
Copper:0.14mg
7.13%
Vitamin B12:0.42µg
7%
Folate:24.18µg
6.04%
Vitamin B5:0.58mg
5.8%
Zinc:0.86mg
5.73%