Southwestern Turkey Soup

Dairy Free
Health score
27%
Southwestern Turkey Soup
45 min.
8
329kcal

Suggestions


Warm up your day with a bowl of Southwestern Turkey Soup, a delightful, dairy-free dish that's perfect for any meal! With its vibrant flavors and comforting warmth, this recipe is an ideal choice for lunch, dinner, or even a cozy gathering with friends. Each spoonful is packed with nutritious ingredients, including lean turkey, hearty beans, and colorful veggies, allowing you to enjoy a satisfying meal that won’t weigh you down.

This soup features a delightful blend of spices, such as chili powder and cumin, giving it that signature Southwestern flair. The addition of fresh cilantro and tangy lime wedges creates a fresh finish that will brighten your taste buds. Plus, it’s topped with crispy tortilla chips and creamy avocado, making it a feast for both the eyes and the palate.

Not only is this soup delicious, but it’s also easy to whip up in just 45 minutes and serves 8, making it perfect for meal prep or feeding a crowd. With only 329 calories per serving, you can indulge without the guilt! So gather your ingredients, roll up your sleeves, and let this Southwestern Turkey Soup become your new go-to recipe for nourishing comfort food.

Ingredients

  • cup avocado diced peeled
  • ounces baked tortilla chips crushed
  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce black beans rinsed drained canned
  • 15 ounce pinto beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced drained canned
  • teaspoon chili powder 
  • 11 ounce corn kernels drained canned
  • cups fat-skimmed beef broth fat-free
  • tablespoons flour all-purpose
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • cup bell pepper green chopped
  • teaspoon ground cumin 
  •  lime wedges 
  • teaspoons olive oil 
  • cup onion chopped
  • 0.1 teaspoon salt 
  •  serrano chiles minced
  • tablespoons tomato paste 
  • pound turkey breast tenderloins cut into bite-sized pieces

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Heat olive oil in a Dutch oven over medium-high heat.
  2. Add onion, bell pepper, garlic, and serrano to pan; saut 5 minutes or until tender.
  3. Place flour in a shallow bowl; dredge turkey in flour.
  4. Add turkey to pan; saut 5 minutes or until browned on all sides.
  5. Add tomato paste and next 4 ingredients (through salt), stirring to coat.
  6. Add broth and next 5 ingredients (through corn); bring to a boil. Reduce heat to medium, and cook 15 minutes.
  7. Remove from heat; discard bay leaves. Stir in cilantro. Top with tortilla chips and avocado; serve with lime wedges.

Nutrition Facts

Calories329kcal
Protein27.98%
Fat17.76%
Carbs54.26%

Properties

Glycemic Index
51.38
Glycemic Load
6.05
Inflammation Score
-7
Nutrition Score
16.856956658156%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
7.74mg
Naringenin
0.61mg
Luteolin
0.91mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:328.52kcal
16.43%
Fat:6.81g
10.48%
Saturated Fat:1.17g
7.3%
Carbohydrates:46.82g
15.61%
Net Carbohydrates:35.38g
12.86%
Sugar:7.08g
7.87%
Cholesterol:25.31mg
8.44%
Sodium:1131.76mg
49.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.14g
48.28%
Fiber:11.44g
45.77%
Vitamin C:32.38mg
39.25%
Manganese:0.59mg
29.43%
Folate:96.31µg
24.08%
Potassium:816.34mg
23.32%
Phosphorus:230.3mg
23.03%
Copper:0.43mg
21.36%
Iron:3.73mg
20.73%
Magnesium:80.74mg
20.19%
Vitamin B6:0.36mg
17.87%
Vitamin B1:0.25mg
16.94%
Vitamin B2:0.26mg
15.09%
Vitamin B3:2.95mg
14.77%
Vitamin E:2.02mg
13.47%
Calcium:111.53mg
11.15%
Vitamin K:11.23µg
10.7%
Selenium:7.28µg
10.4%
Vitamin B5:0.96mg
9.56%
Zinc:1.31mg
8.73%
Vitamin A:404.64IU
8.09%
Vitamin B12:0.23µg
3.78%
Source:My Recipes