Vegetarian Southwestern Vegetable Salad Recipe - What She Ate

Health score

18%

Southwestern Vegetable Salad

Side Dish Antipasti Starter Snack

10 min.

10

126kcal

Suggestions

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Ingredients

15 oz black beans rinsed drained canned
10 oz regular corn frozen cooled cooked
8 oz salad greens mixed
1 cup pepper strips red thin
0.5 cup classic ranch dressing kraft

Equipment

Directions

Toss greens with beans, corn and peppers.
Add dressing; mix lightly.

Nutrition Facts

Calories126kcal

Protein12.36%

Fat39.11%

Carbs48.53%

Properties

Glycemic Index

3.2

Glycemic Load

0.19

Inflammation Score

-6

Nutrition Score

7.932173948573%

Flavonoids

Luteolin

0.09mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:125.58kcal

6.28%

Fat:5.74g

8.84%

Saturated Fat:0.91g

5.7%

Carbohydrates:16.04g

5.35%

Net Carbohydrates:12g

4.36%

Sugar:1.19g

1.32%

Cholesterol:3.12mg

1.04%

Sodium:279.32mg

12.14%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.08g

8.17%

Vitamin C:27.52mg

33.36%

Fiber:4.04g

16.16%

Vitamin K:16.81µg

16.01%

Vitamin A:731.55IU

14.63%

Folate:53.01µg

13.25%

Phosphorus:105.63mg

10.56%

Manganese:0.2mg

9.95%

Potassium:292.45mg

8.36%

Magnesium:28.84mg

7.21%

Vitamin B1:0.11mg

7.03%

Vitamin B6:0.14mg

6.96%

Iron:1.24mg

6.91%

Vitamin B2:0.11mg

6.5%

Copper:0.11mg

5.61%

Vitamin B3:1.02mg

5.09%

Zinc:0.53mg

3.56%

Vitamin E:0.5mg

3.35%

Vitamin B5:0.33mg

3.32%

Calcium:23.37mg

2.34%

Selenium:1.31µg

1.86%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Beans

Source:Kraft Recipes

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