Southwestern Vegetable Soup

Gluten Free
Dairy Free
Health score
40%
Southwestern Vegetable Soup
45 min.
8
363kcal

Suggestions

Ingredients

  • 16 ounce black beans rinsed drained canned
  • 15 ounce pinto beans rinsed drained canned
  • 15 ounce tomato sauce canned
  • 1.8 ounce chili seasoning 
  • ounce cut green beans drained canned
  •  bell pepper diced green
  • pound ground beef lean
  • large onion diced
  • 16 ounce kidney beans dark red rinsed drained canned
  • 31 ounce stewed tomatoes mexican-style undrained canned
  • cups water 
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • dutch oven

Directions

  1. Brown ground beef in a large Dutch oven, stirring until it crumbles; drain. Stir in 5 cups water and next 10 ingredients; bring to a boil. Reduce heat, and simmer, stirring occasionally, 2 hours.
  2. Serve with cheese.

Nutrition Facts

Calories363kcal
Protein28.93%
Fat13.34%
Carbs57.73%

Properties

Glycemic Index
27.41
Glycemic Load
7.34
Inflammation Score
-10
Nutrition Score
31.68608664948%

Flavonoids

Luteolin
0.74mg
Isorhamnetin
0.94mg
Kaempferol
0.32mg
Myricetin
0.23mg
Quercetin
8.78mg

Nutrients percent of daily need

Calories:362.93kcal
18.15%
Fat:5.63g
8.66%
Saturated Fat:1.75g
10.96%
Carbohydrates:54.81g
18.27%
Net Carbohydrates:38.86g
14.13%
Sugar:9.2g
10.22%
Cholesterol:35.15mg
11.72%
Sodium:996.07mg
43.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.46g
54.93%
Vitamin A:3726.87IU
74.54%
Fiber:15.95g
63.8%
Iron:8.66mg
48.1%
Manganese:0.93mg
46.57%
Folate:167.28µg
41.82%
Potassium:1448.59mg
41.39%
Phosphorus:400.05mg
40.01%
Vitamin C:32.76mg
39.71%
Copper:0.68mg
34.07%
Zinc:4.95mg
33.03%
Vitamin B6:0.66mg
33.01%
Vitamin B3:6.59mg
32.97%
Magnesium:125.44mg
31.36%
Vitamin E:4.14mg
27.57%
Vitamin K:28.52µg
27.16%
Vitamin B1:0.35mg
23.55%
Vitamin B2:0.4mg
23.34%
Vitamin B12:1.27µg
21.17%
Selenium:12.92µg
18.45%
Calcium:146.61mg
14.66%
Vitamin B5:1.21mg
12.12%
Source:My Recipes