Southwestern White Chicken Chili

Gluten Free
Health score
3%
Southwestern White Chicken Chili
30 min.
30
77kcal

Suggestions

Ingredients

  • oz chiles green undrained canned
  • 30 oz beans white rinsed canned
  • 1.5 cups four cheese shredded mexican style kraft finely
  • 14 oz chicken broth fat-free reduced-sodium canned
  • Tbsp cilantro leaves fresh chopped
  • tsp ground cumin 
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • small onion chopped
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • sauce pan

Directions

  1. Heat dressing in large saucepan on medium-high heat.
  2. Add chicken and onions; cook 7 min. or until chicken is done, stirring occasionally.
  3. Stir in beans, broth, chiles and cumin. Bring to boil. Simmer on medium-low heat 10 min., stirring occasionally.
  4. Serve topped with cheese and cilantro.

Nutrition Facts

Calories77kcal
Protein34.67%
Fat30.76%
Carbs34.57%

Properties

Glycemic Index
4.07
Glycemic Load
1.53
Inflammation Score
-2
Nutrition Score
4.5234782164511%

Flavonoids

Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:77.47kcal
3.87%
Fat:2.65g
4.08%
Saturated Fat:1.22g
7.65%
Carbohydrates:6.71g
2.24%
Net Carbohydrates:5.23g
1.9%
Sugar:0.33g
0.36%
Cholesterol:15.33mg
5.11%
Sodium:134.97mg
5.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.45%
Selenium:7.23µg
10.33%
Phosphorus:86.47mg
8.65%
Vitamin B3:1.72mg
8.58%
Manganese:0.16mg
7.8%
Vitamin B6:0.15mg
7.43%
Calcium:64.59mg
6.46%
Fiber:1.47g
5.89%
Potassium:202.8mg
5.79%
Iron:1.03mg
5.74%
Folate:22.86µg
5.71%
Magnesium:20.73mg
5.18%
Zinc:0.63mg
4.18%
Copper:0.08mg
3.8%
Vitamin B2:0.06mg
3.25%
Vitamin B5:0.31mg
3.13%
Vitamin B1:0.04mg
2.77%
Vitamin E:0.32mg
2.13%
Vitamin C:1.66mg
2.02%
Vitamin B12:0.12µg
1.94%
Vitamin K:1.63µg
1.55%
Vitamin A:68.96IU
1.38%