Souvlaki

Gluten Free
Dairy Free
Popular
Health score
24%
Souvlaki
165 min.
12
238kcal

Suggestions

Ingredients

  • cloves garlic crushed
  •  bell peppers green cut into 1 inch pieces
  •  juice of lemon juiced
  • 0.3 cup olive oil 
  • teaspoon oregano dried
  • pounds pork tenderloin cut into 1 inch cubes
  • 0.3 cup soya sauce 
  • medium onions yellow cut into 1 inch pieces

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic; add pork, onions, and green peppers, and stir to coat. Cover, and refrigerate for 2 to 3 hours.
  2. Preheat grill for medium-high heat. Thread pork, peppers, and onions onto skewers.
  3. Lightly oil grate. Cook for 10 to 15 minutes, or to desired doneness, turning skewers frequently for even cooking.

Nutrition Facts

Calories238kcal
Protein55.56%
Fat38.51%
Carbs5.93%

Properties

Glycemic Index
7.25
Glycemic Load
0.54
Inflammation Score
-5
Nutrition Score
21.587391474973%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:237.53kcal
11.88%
Fat:9.91g
15.25%
Saturated Fat:2.43g
15.19%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:2.66g
0.97%
Sugar:1.41g
1.57%
Cholesterol:98.28mg
32.76%
Sodium:350.23mg
15.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.17g
64.35%
Vitamin B1:1.51mg
100.65%
Selenium:46.06µg
65.8%
Vitamin B6:1.24mg
62.25%
Vitamin B3:10.32mg
51.58%
Phosphorus:384.57mg
38.46%
Vitamin B2:0.53mg
31.15%
Vitamin C:18.51mg
22.43%
Zinc:2.92mg
19.46%
Potassium:673.66mg
19.25%
Vitamin B5:1.34mg
13.35%
Vitamin B12:0.79µg
13.1%
Magnesium:47.36mg
11.84%
Iron:1.79mg
9.94%
Copper:0.17mg
8.25%
Vitamin E:1.09mg
7.28%
Manganese:0.11mg
5.71%
Vitamin K:5.3µg
5.05%
Fiber:0.78g
3.13%
Vitamin D:0.45µg
3.02%
Calcium:20.45mg
2.05%
Folate:7.25µg
1.81%
Vitamin A:79.83IU
1.6%
Source:Allrecipes