Soy and Garlic Marinated Chicken

Gluten Free
Dairy Free
Health score
7%
Soy and Garlic Marinated Chicken
45 min.
4
151kcal

Suggestions


If you're looking for a delicious and healthy meal that’s both gluten-free and dairy-free, look no further than this Soy and Garlic Marinated Chicken! This recipe is perfect for those busy weeknights when you want something quick yet satisfying. With just a handful of ingredients, you can create a flavorful dish that will impress your family and friends.

The star of this recipe is the simple marinade made from minced garlic and soy sauce, which infuses the chicken with a savory depth of flavor. The garlic not only adds a wonderful aroma but also packs a punch of health benefits, making this dish as nutritious as it is tasty. Plus, the chicken breasts are lean and packed with protein, making this meal a great choice for anyone looking to maintain a healthy lifestyle.

In just 45 minutes, you can have a mouthwatering main course ready to serve. Whether it’s for lunch or dinner, this grilled chicken pairs beautifully with a side of steamed vegetables or a fresh salad. The grilling process gives the chicken a lovely char and enhances the flavors of the marinade, resulting in a juicy and tender dish that will have everyone coming back for seconds.

So fire up the grill and get ready to enjoy a delightful meal that’s not only easy to prepare but also bursting with flavor. Your taste buds will thank you!

Ingredients

  • cloves garlic minced
  •  chicken breasts boneless skinless
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • grill

Directions

  1. In a large, nonporous bowl, combine the garlic and the soy sauce.
  2. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
  3. Preheat an outdoor grill for medium high heat and lightly oil the grate.
  4. Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.

Nutrition Facts

Calories151kcal
Protein74.56%
Fat18.3%
Carbs7.14%

Properties

Glycemic Index
11.25
Glycemic Load
0.49
Inflammation Score
-2
Nutrition Score
12.671739280224%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:150.69kcal
7.53%
Fat:2.97g
4.57%
Saturated Fat:0.65g
4.04%
Carbohydrates:2.61g
0.87%
Net Carbohydrates:2.31g
0.84%
Sugar:0.52g
0.58%
Cholesterol:72.32mg
24.11%
Sodium:1751.53mg
76.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.23g
54.46%
Vitamin B3:12.95mg
64.76%
Selenium:36.82µg
52.6%
Vitamin B6:0.94mg
47.08%
Phosphorus:279.59mg
27.96%
Vitamin B5:1.74mg
17.37%
Potassium:491.61mg
14.05%
Manganese:0.21mg
10.59%
Magnesium:41.73mg
10.43%
Vitamin B2:0.16mg
9.43%
Iron:1.16mg
6.44%
Vitamin B1:0.1mg
6.36%
Zinc:0.81mg
5.43%
Copper:0.08mg
3.93%
Vitamin B12:0.23µg
3.77%
Vitamin C:2.29mg
2.78%
Folate:9.83µg
2.46%
Calcium:16.88mg
1.69%
Vitamin E:0.22mg
1.45%
Fiber:0.29g
1.18%
Source:Allrecipes