Soy and Garlic Marinated Chicken

Gluten Free
Dairy Free
Health score
7%
Soy and Garlic Marinated Chicken
45 min.
4
151kcal

Suggestions


If you're on the hunt for a delicious, healthy meal that’s free from gluten and dairy, look no further! This Soy and Garlic Marinated Chicken is not only flavorful but also easy to prepare, making it the perfect dish for any occasion. With its mouthwatering combination of garlic and soy sauce, this recipe brings out the natural juiciness of the chicken, while infusing it with a savory depth that will leave your taste buds dancing.

Imagine serving this succulent chicken for lunch or dinner, whether at a family gathering or a casual weeknight meal. The marinade works its magic within just an hour, allowing the bold flavors to seep into the meat. Grilled to perfection, each bite is a harmonious blend of sweetness and umami, paired with a delightful char that adds an irresistible crunch.

This dish is not only light on calories, clocking in at just 151 kcal per serving, but it also provides a great source of protein, making it an excellent choice for those looking to maintain a healthy lifestyle. The recipe serves four, making it a fantastic option for meal prep or entertaining guests. Get your grill ready and enjoy a satisfying meal that fits seamlessly into your dietary needs!

Ingredients

  • cloves garlic minced
  •  chicken breasts boneless skinless
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • grill

Directions

  1. In a large, nonporous bowl, combine the garlic and the soy sauce.
  2. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
  3. Preheat an outdoor grill for medium high heat and lightly oil the grate.
  4. Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.

Nutrition Facts

Calories151kcal
Protein74.56%
Fat18.3%
Carbs7.14%

Properties

Glycemic Index
11.25
Glycemic Load
0.49
Inflammation Score
-2
Nutrition Score
12.671739280224%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:150.69kcal
7.53%
Fat:2.97g
4.57%
Saturated Fat:0.65g
4.04%
Carbohydrates:2.61g
0.87%
Net Carbohydrates:2.31g
0.84%
Sugar:0.52g
0.58%
Cholesterol:72.32mg
24.11%
Sodium:1751.53mg
76.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.23g
54.46%
Vitamin B3:12.95mg
64.76%
Selenium:36.82µg
52.6%
Vitamin B6:0.94mg
47.08%
Phosphorus:279.59mg
27.96%
Vitamin B5:1.74mg
17.37%
Potassium:491.61mg
14.05%
Manganese:0.21mg
10.59%
Magnesium:41.73mg
10.43%
Vitamin B2:0.16mg
9.43%
Iron:1.16mg
6.44%
Vitamin B1:0.1mg
6.36%
Zinc:0.81mg
5.43%
Copper:0.08mg
3.93%
Vitamin B12:0.23µg
3.77%
Vitamin C:2.29mg
2.78%
Folate:9.83µg
2.46%
Calcium:16.88mg
1.69%
Vitamin E:0.22mg
1.45%
Fiber:0.29g
1.18%
Source:Allrecipes