Soy and Ginger Flank Steak

Gluten Free
Dairy Free
Health score
6%
Soy and Ginger Flank Steak
45 min.
8
123kcal

Suggestions

Ingredients

  • tablespoons cooking wine dry red
  •  flank steaks ()
  • tablespoons ginger fresh minced
  • teaspoons garlic minced
  • tablespoons honey 
  • 0.5 cup soya sauce reduced-sodium

Equipment

  • bowl
  • grill

Directions

  1. Rinse meat and pat dry.
  2. Put 1 steak in each of 2 plastic freezer bags (1-gal. size).
  3. Add 1/2 the ginger, garlic, soy, wine, and honey to each bag. Seal bags, turn to coat meat, and freeze (see Cold Facts below).
  4. Thaw 1 bag (see notes).
  5. Lightly oil a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Lift steak from bag; save marinade (see notes).
  6. Lay meat on grill. Close lid on gas grill. Cook, turning once, until as done as you like, about 15 minutes for medium-rare (slightly pink in center; cut in thickest part to check).
  7. Transfer steak to a board and cut crosswise into thin slices.
  8. Cold Facts. Packaging: freezer bags. If ingredients include liquid, set each plastic freezer bag upright in a bowl, then fill. Squeeze out all air and seal bag. For better protection of frozen foods during storage, seal each bag inside a second one.
  9. Lay bags flat in freezer until solid so they will stack.

Nutrition Facts

Calories123kcal
Protein47.77%
Fat22.68%
Carbs29.55%

Properties

Glycemic Index
12.16
Glycemic Load
3.56
Inflammation Score
-2
Nutrition Score
6.6582608870838%

Flavonoids

Petunidin
0.37mg
Delphinidin
0.47mg
Malvidin
2.95mg
Peonidin
0.21mg
Catechin
0.87mg
Epicatechin
1.2mg
Myricetin
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:123.4kcal
6.17%
Fat:2.89g
4.45%
Saturated Fat:1.18g
7.39%
Carbohydrates:8.48g
2.83%
Net Carbohydrates:8.29g
3.01%
Sugar:6.59g
7.32%
Cholesterol:33.9mg
11.3%
Sodium:604.49mg
26.28%
Alcohol:1.18g
100%
Alcohol %:1.58%
100%
Protein:13.71g
27.42%
Selenium:17.04µg
24.34%
Vitamin B6:0.39mg
19.53%
Vitamin B3:3.73mg
18.67%
Zinc:2.33mg
15.54%
Phosphorus:143.79mg
14.38%
Vitamin B12:0.51µg
8.57%
Potassium:266.14mg
7.6%
Iron:1.15mg
6.41%
Vitamin B2:0.11mg
6.38%
Magnesium:24.71mg
6.18%
Manganese:0.11mg
5.46%
Vitamin B5:0.42mg
4.25%
Folate:14.75µg
3.69%
Vitamin B1:0.05mg
3.37%
Copper:0.06mg
3.02%
Calcium:20.11mg
2.01%
Vitamin E:0.23mg
1.57%
Source:My Recipes