Soy and Ginger Salmon

Gluten Free
Dairy Free
Health score
49%
Soy and Ginger Salmon
45 min.
4
293kcal

Suggestions

Ingredients

  • 1 teaspoon ginger fresh grated
  • 1 clove garlic finely chopped
  • 2 tablespoons honey 
  • 0.5 cup soya sauce low-sodium
  • 24 ounce salmon fillet 

Equipment

  • sauce pan
  • aluminum foil
  • broiler
  • ziploc bags
  • broiler pan
  • glass baking pan

Directions

  1. In a glass baking dish or large resealable plastic bag, combine the soy sauce, honey, garlic, ginger, and pepper flakes (if using).
  2. Add the salmon, skin-side up. Cover and refrigerate for 30 minutes.
  3. Heat broiler on high.
  4. Transfer the salmon to a foil-lined broiler pan, skin-side down. Broil until the salmon is the same color throughout and flakes easily, 7 to 10 minutes. If desired, pour the marinade into a small saucepan and boil for 1 minute. Spoon the sauce over the salmon.Tip: Consider this recipe a basic outline for teriyaki sauce that you can tweak according to your familys preferences. Try using chicken in place of the salmon, swapping pineapple juice for the honey, or skipping the red pepper flakes if your kids have an aversion to all things spicy.

Nutrition Facts

Calories293kcal
Protein51.01%
Fat34.03%
Carbs14.96%

Properties

Glycemic Index
24.32
Glycemic Load
4.59
Inflammation Score
-4
Nutrition Score
25.07304329498%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:293.14kcal
14.66%
Fat:10.89g
16.75%
Saturated Fat:1.68g
10.51%
Carbohydrates:10.77g
3.59%
Net Carbohydrates:10.5g
3.82%
Sugar:8.8g
9.77%
Cholesterol:93.55mg
31.18%
Sodium:1222.96mg
53.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.72g
73.44%
Vitamin B12:5.41µg
90.15%
Selenium:62.44µg
89.2%
Vitamin B6:1.46mg
72.75%
Vitamin B3:13.75mg
68.77%
Vitamin B2:0.73mg
42.81%
Phosphorus:394.84mg
39.48%
Vitamin B5:2.94mg
29.45%
Potassium:956.22mg
27.32%
Vitamin B1:0.4mg
26.59%
Copper:0.45mg
22.4%
Magnesium:71.93mg
17.98%
Folate:56.84µg
14.21%
Iron:1.85mg
10.28%
Manganese:0.18mg
9.22%
Zinc:1.37mg
9.16%
Calcium:32.04mg
3.2%
Vitamin A:68.11IU
1.36%
Fiber:0.27g
1.08%
Source:My Recipes