Soy and Sesame Kale Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Soy and Sesame Kale Chips
35 min.
18
17kcal

Suggestions


If you're looking for a delightful and healthy snack that satisfies your crunch craving while keeping things light, look no further than these Soy and Sesame Kale Chips. Perfect for avid snackers and health-conscious individuals alike, these chips are not only packed with flavor but also come with an impressive array of dietary benefits. Whether you're vegetarian, vegan, gluten-free, or following a low FODMAP diet, these little bites of joy are designed to please your palate without compromising your dietary needs.

Imagine the earthy, nutty aroma of roasted kale, lightly coated in a savory blend of soy sauce and olive oil, topped with a sprinkle of sesame seeds that adds a delightful crunch and a hint of nuttiness. The process of making these chips is both simple and satisfying, ensuring that you can whip up a batch in just 35 minutes. Each chip is a mere 17 calories, making them a guilt-free indulgence or the perfect side dish to complement your favorite meal.

Join the crunchy revolution and enjoy the irresistibly crispy texture and flavorful punch of these Soy and Sesame Kale Chips. They are sure to make your snack time both healthy and exciting, so grab your baking sheet and get ready for a treat that will have everyone reaching for just one more chip!

Ingredients

  • oz destemmed lacinato/dinosaur kale (1 small bunch) (often sold as "dinosaur kale" or "Tuscan kale")
  • 1.5 tablespoons olive oil 
  • tablespoon sesame seed 
  • tablespoon soya sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen towels

Directions

  1. Preheat oven to 30
  2. Rinse kale and thoroughly blot dry with a kitchen towel. Tear leaves from ribs; discard ribs. Tear leaves into 4-in. pieces.
  3. Pour oil and soy sauce into a large bowl, add kale, and toss to coat evenly.
  4. Arrange leaves in a single layer on 2 rimmed baking sheets.
  5. Bake, switching pan positions after 13 minutes.
  6. Sprinkle with sesame seeds and bake until leaves are crisp but not browned, 5 to 7 minutes more.
  7. *You can use larger bunches, but you'll need more oil and seasonings and maybe a third pan.

Nutrition Facts

Calories17kcal
Protein10.89%
Fat75.19%
Carbs13.92%

Properties

Glycemic Index
4.56
Glycemic Load
0.04
Inflammation Score
-6
Nutrition Score
4.4495651780263%

Flavonoids

Isorhamnetin
2.6mg
Kaempferol
5.16mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:17.32kcal
0.87%
Fat:1.55g
2.39%
Saturated Fat:0.21g
1.32%
Carbohydrates:0.65g
0.22%
Net Carbohydrates:0.13g
0.05%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:61.78mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.01%
Vitamin K:43.7µg
41.62%
Vitamin A:1101.42IU
22.03%
Vitamin C:10.3mg
12.48%
Manganese:0.09mg
4.43%
Calcium:32.55mg
3.25%
Vitamin B2:0.04mg
2.4%
Fiber:0.51g
2.05%
Folate:7.45µg
1.86%
Vitamin E:0.24mg
1.61%
Iron:0.27mg
1.51%
Magnesium:5.6mg
1.4%
Copper:0.03mg
1.27%
Potassium:42.58mg
1.22%
Vitamin B1:0.02mg
1.1%
Vitamin B6:0.02mg
1.09%
Phosphorus:10.16mg
1.02%
Source:My Recipes