Soy Citrus Marinated Scallops

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Soy Citrus Marinated Scallops
25 min.
6
183kcal

Suggestions


If you're looking to impress your guests with a dish that's both elegant and incredibly easy to prepare, look no further than Soy Citrus Marinated Scallops. This delectable recipe not only captivates with its vibrant flavors but is also gluten-free, dairy-free, and compatible with a low FODMAP lifestyle, making it a fantastic option for those with dietary restrictions.

The scallops are marinated in a tangy blend of fresh lemon and lime juices, infusion of ginger, and a hint of sesame oil, which meld together to create a beautifully balanced flavor profile. This quick marination elevates the natural sweetness of the sea scallops and gives them a refreshing citrus punch, perfect for a light lunch or a stunning main course at dinner.

Ready in just 25 minutes, this dish is ideal for busy weeknights or special occasions when you want to serve something impressive without spending hours in the kitchen. Paired with a delicious soba salad, it transforms into a complete meal that’s not only satisfying but also packed with wholesome ingredients.

You'll love how simple it is to achieve that perfect sear on the scallops, ensuring they are golden brown and just cooked through, while the sauce becomes a savory drizzle that ties everything together. So gather your ingredients, and let’s dive into this culinary adventure that is sure to leave everyone asking for seconds!

Ingredients

  • teaspoons ginger fresh finely grated peeled
  • 0.3 cup juice of lemon fresh
  • 0.3 cup juice of lime fresh
  • servings the salad 
  • lb scallops 
  • teaspoons sesame oil 
  • teaspoons sesame seed black toasted (preferably )
  • 0.7 cup soya sauce 
  • tablespoons sugar 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together soy sauce, lemon and lime juices, sugar, ginger, and sesame oil in a wide shallow nonreactive bowl.
  2. Add scallops and marinate, covered, at room temperature, 5 minutes on each side (do not marinate any longer, or scallops will become mushy once cooked).
  3. Transfer scallops to a plate and reserve marinade.
  4. Heat 1/2 teaspoon vegetable oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté scallops, 6 to 8 at a time, until golden brown and just cooked through, 2 to 3 minutes on each of the 2 flat sides, transferring to a plate as cooked. Wipe out skillet and add 1/2 teaspoon oil between batches.
  5. Wipe out skillet again, then add marinade and boil until reduced to about 1/3 cup, about 2 minutes.
  6. Drizzle scallops with sauce.
  7. Each serving contains about 198 calories and 5 grams fat.
  8. Gourmet

Nutrition Facts

Calories183kcal
Protein47.05%
Fat19.63%
Carbs33.32%

Properties

Glycemic Index
22.52
Glycemic Load
4.42
Inflammation Score
-6
Nutrition Score
11.681304361509%

Flavonoids

Eriodictyol
0.72mg
Hesperetin
2.38mg
Naringenin
0.18mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:183.45kcal
9.17%
Fat:4.01g
6.18%
Saturated Fat:0.67g
4.19%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:14.96g
5.44%
Sugar:6.87g
7.63%
Cholesterol:36.29mg
12.1%
Sodium:2043.56mg
88.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.65g
43.3%
Phosphorus:560.76mg
56.08%
Vitamin B12:2.13µg
35.53%
Selenium:20.01µg
28.59%
Vitamin C:16.27mg
19.72%
Potassium:461.68mg
13.19%
Magnesium:52.02mg
13%
Folate:47.39µg
11.85%
Vitamin B3:2.36mg
11.8%
Manganese:0.23mg
11.72%
Zinc:1.64mg
10.92%
Vitamin B6:0.21mg
10.44%
Vitamin A:464.65IU
9.29%
Iron:1.56mg
8.68%
Copper:0.12mg
6.15%
Vitamin B2:0.09mg
5.17%
Vitamin B5:0.5mg
4.97%
Vitamin B1:0.05mg
3.21%
Vitamin K:3µg
2.86%
Calcium:28.12mg
2.81%
Fiber:0.37g
1.48%
Vitamin E:0.18mg
1.21%
Source:Epicurious