Soy Citrus Marinated Scallops

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Soy Citrus Marinated Scallops
25 min.
6
183kcal

Suggestions

Ingredients

  • teaspoons ginger fresh finely grated peeled
  • 0.3 cup juice of lemon fresh
  • 0.3 cup juice of lime fresh
  • servings accompaniment: soba salad 
  • lb sea scallops 
  • teaspoons asian sesame oil 
  • teaspoons garnish: sesame seeds black toasted (preferably )
  • 0.7 cup soya sauce 
  • tablespoons sugar 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together soy sauce, lemon and lime juices, sugar, ginger, and sesame oil in a wide shallow nonreactive bowl.
  2. Add scallops and marinate, covered, at room temperature, 5 minutes on each side (do not marinate any longer, or scallops will become mushy once cooked).
  3. Transfer scallops to a plate and reserve marinade.
  4. Heat 1/2 teaspoon vegetable oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté scallops, 6 to 8 at a time, until golden brown and just cooked through, 2 to 3 minutes on each of the 2 flat sides, transferring to a plate as cooked. Wipe out skillet and add 1/2 teaspoon oil between batches.
  5. Wipe out skillet again, then add marinade and boil until reduced to about 1/3 cup, about 2 minutes.
  6. Drizzle scallops with sauce.
  7. Each serving contains about 198 calories and 5 grams fat.
  8. Gourmet

Nutrition Facts

Calories183kcal
Protein47.05%
Fat19.63%
Carbs33.32%

Properties

Glycemic Index
22.52
Glycemic Load
4.42
Inflammation Score
-6
Nutrition Score
11.681304361509%

Flavonoids

Eriodictyol
0.72mg
Hesperetin
2.38mg
Naringenin
0.18mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:183.45kcal
9.17%
Fat:4.01g
6.18%
Saturated Fat:0.67g
4.19%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:14.96g
5.44%
Sugar:6.87g
7.63%
Cholesterol:36.29mg
12.1%
Sodium:2043.56mg
88.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.65g
43.3%
Phosphorus:560.76mg
56.08%
Vitamin B12:2.13µg
35.53%
Selenium:20.01µg
28.59%
Vitamin C:16.27mg
19.72%
Potassium:461.68mg
13.19%
Magnesium:52.02mg
13%
Folate:47.39µg
11.85%
Vitamin B3:2.36mg
11.8%
Manganese:0.23mg
11.72%
Zinc:1.64mg
10.92%
Vitamin B6:0.21mg
10.44%
Vitamin A:464.65IU
9.29%
Iron:1.56mg
8.68%
Copper:0.12mg
6.15%
Vitamin B2:0.09mg
5.17%
Vitamin B5:0.5mg
4.97%
Vitamin B1:0.05mg
3.21%
Vitamin K:3µg
2.86%
Calcium:28.12mg
2.81%
Fiber:0.37g
1.48%
Vitamin E:0.18mg
1.21%
Source:Epicurious