Soy-Free Turmeric Fried Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Soy-Free Turmeric Fried Rice
20 min.
4
241kcal

Suggestions

Ingredients

  • 180 rice 
  • tbsp oil to fry 
  •  garlic clove 
  • tbsp ground turmeric 
  •  spring onion 

Equipment

  • sauce pan
  • wok

Directions

  1. Boil the rice until it is cooked, but not too soft. Allow to completely cool.Meanwhile, chop the onions and garlic and fry in 1 tbsp of oil. Use a wok, or a nonstick saucepan, that will accommodate all the rice, plus the ability to stir it.
  2. Add the rice when the onions have softened and sprinkle the turmeric over it. Stir carefully and slowly so the rice doesn’t become too broken up.
  3. Add the 2nd tablespoon of oil and stir-fry for five minutes.

Nutrition Facts

Calories241kcal
Protein6.08%
Fat28.82%
Carbs65.1%

Properties

Glycemic Index
32.05
Glycemic Load
21.89
Inflammation Score
-10
Nutrition Score
6.4547826932824%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:241.2kcal
12.06%
Fat:7.65g
11.77%
Saturated Fat:0.7g
4.41%
Carbohydrates:38.87g
12.96%
Net Carbohydrates:37.4g
13.6%
Sugar:0.31g
0.34%
Cholesterol:0mg
0%
Sodium:4.63mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.26%
Manganese:0.78mg
38.9%
Vitamin K:17.92µg
17.07%
Iron:1.87mg
10.39%
Selenium:7.09µg
10.13%
Vitamin E:1.41mg
9.42%
Vitamin B6:0.15mg
7.4%
Phosphorus:64.23mg
6.42%
Copper:0.13mg
6.34%
Fiber:1.47g
5.9%
Magnesium:19.2mg
4.8%
Vitamin B3:0.93mg
4.66%
Vitamin B5:0.47mg
4.65%
Potassium:157.17mg
4.49%
Zinc:0.67mg
4.47%
Vitamin B1:0.04mg
2.76%
Vitamin C:2.24mg
2.72%
Calcium:24.5mg
2.45%
Folate:8.79µg
2.2%
Vitamin B2:0.04mg
2.09%
Vitamin A:59.89IU
1.2%