Soy-Full" Chili

Gluten Free
Dairy Free
Health score
2%
Soy-Full" Chili
45 min.
45
38kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed canned
  • oz chiles green undrained chopped canned
  • 15 oz tomato sauce canned
  • 14 oz canned tomatoes diced undrained canned
  • 15 oz chili beans sauce canned
  • Tbsp chili powder 
  • cloves garlic minced
  • 0.5 tsp ground cumin 
  • tsp oil 
  •  onion chopped
  •  pasilla peppers red chopped
  • 12 oz boca veggie ground crumbles frozen

Equipment

  • sauce pan

Directions

  1. Cook and stir peppers, onions and garlic in hot oil in large saucepan on medium-high heat 2 min. or until crisp-tender.
  2. Stir in crumbles; cook 2 min.
  3. Add remaining ingredients; mix well. Bring to boil. Simmer on medium-low 30 min. or until crumbles are cooked through (160F), stirring occasionally.

Nutrition Facts

Calories38kcal
Protein27.52%
Fat17.01%
Carbs55.47%

Properties

Glycemic Index
3.09
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
4.172173909519%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:37.55kcal
1.88%
Fat:0.74g
1.14%
Saturated Fat:0.09g
0.55%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:3.55g
1.29%
Sugar:1.47g
1.63%
Cholesterol:0mg
0%
Sodium:207.77mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.41%
Vitamin C:9.75mg
11.82%
Vitamin B12:0.63µg
10.47%
Vitamin B1:0.12mg
8.09%
Fiber:1.9g
7.59%
Vitamin B6:0.14mg
6.85%
Vitamin B3:1.22mg
6.09%
Iron:1.03mg
5.74%
Vitamin A:274.57IU
5.49%
Phosphorus:47.39mg
4.74%
Potassium:152.54mg
4.36%
Folate:14.09µg
3.52%
Vitamin B2:0.06mg
3.45%
Copper:0.06mg
3.16%
Magnesium:11.31mg
2.83%
Manganese:0.05mg
2.7%
Vitamin E:0.4mg
2.69%
Zinc:0.39mg
2.57%
Calcium:13.17mg
1.32%
Vitamin K:1.16µg
1.11%