Soy Garlic Steak

Gluten Free
Dairy Free
Health score
8%
Soy Garlic Steak
205 min.
6
251kcal

Suggestions

Ingredients

  • 1.5 pounds flank steak 
  • 2 tablespoons garlic crushed
  • 2 tablespoons catsup 
  • 0.3 cup soya sauce 
  • 0.3 cup vegetable oil 
  • 2 tablespoons distilled vinegar white

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. In a small bowl, mix vegetable oil, soy sauce, vinegar, ketchup, and crushed garlic.
  2. Place flank steak in a large resealable plastic bag.
  3. Pour the marinade over steak. Seal, and marinate in the refrigerator at least 3 hours.
  4. Preheat grill for high heat.
  5. Oil the grill grate.
  6. Place steaks on the grill, and discard marinade. Cook for 5 minutes per side, or to desired doneness.

Nutrition Facts

Calories251kcal
Protein41.47%
Fat54%
Carbs4.53%

Properties

Glycemic Index
15.83
Glycemic Load
0.32
Inflammation Score
-2
Nutrition Score
12.834347675676%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:251.44kcal
12.57%
Fat:14.78g
22.74%
Saturated Fat:3.74g
23.38%
Carbohydrates:2.79g
0.93%
Net Carbohydrates:2.64g
0.96%
Sugar:1.26g
1.4%
Cholesterol:68.04mg
22.68%
Sodium:645.99mg
28.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.54g
51.08%
Selenium:33.97µg
48.53%
Vitamin B3:7.53mg
37.67%
Vitamin B6:0.75mg
37.32%
Zinc:4.42mg
29.5%
Phosphorus:247.22mg
24.72%
Vitamin K:18.26µg
17.39%
Vitamin B12:1.03µg
17.2%
Potassium:432.03mg
12.34%
Iron:2.04mg
11.35%
Vitamin B2:0.16mg
9.2%
Vitamin B5:0.77mg
7.69%
Vitamin E:1.15mg
7.65%
Magnesium:30.18mg
7.55%
Vitamin B1:0.09mg
6.22%
Manganese:0.11mg
5.66%
Copper:0.11mg
5.42%
Folate:17.01µg
4.25%
Calcium:31.64mg
3.16%
Vitamin C:1.04mg
1.26%
Source:Allrecipes