205 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 205 min.
Servings
Serve: 6 persons
Weight Per Serving: 145g
Price Per Serving: 2.21$
251kcal
Nutrition
Calories: 251kcal
Protein: 41.47%
Fat: 54%
Carbs: 4.53%
Ingredients
- 1.5 pounds flank steak
- 2 tablespoons garlic crushed
- 2 tablespoons catsup
- 0.3 cup soya sauce
- 0.3 cup vegetable oil
- 2 tablespoons distilled vinegar white
Equipment
Directions
- In a small bowl, mix vegetable oil, soy sauce, vinegar, ketchup, and crushed garlic.
- Place flank steak in a large resealable plastic bag.
- Pour the marinade over steak. Seal, and marinate in the refrigerator at least 3 hours.
- Preheat grill for high heat.
- Oil the grill grate.
- Place steaks on the grill, and discard marinade. Cook for 5 minutes per side, or to desired doneness.
Nutrition Facts
Properties
Nutrition Score
12.834347675676%
Flavonoids
Nutrients percent of daily need