Soy-Ginger Beef and Noodle Salad with Peanut Dressing

Dairy Free
Very Healthy
Health score
70%
Soy-Ginger Beef and Noodle Salad with Peanut Dressing
45 min.
6
643kcal

Suggestions


Discover a delightful fusion of flavors with our Soy-Ginger Beef and Noodle Salad with Peanut Dressing! This recipe brings together the robust taste of marinated top sirloin steak, fresh vegetables, and a creamy peanut dressing that will tantalize your taste buds. Perfect for those who love a healthy, dairy-free meal, this dish is not just packed with nutrients but also brimming with vibrant colors and textures.

The combination of fresh mint, crisp cucumbers, and zesty lime juice creates a refreshing contrast to the savory beef, while the linguine adds a satisfying bite. With a preparation time of just 45 minutes and suitable for lunch, a main course, or even a side dish at dinner, it's versatile enough to impress at any gathering.

This dish is a fantastic way to incorporate healthy ingredients into your diet without compromising on flavor. Moreover, with a health score of 70 and a caloric content of 643 per serving, you're making a wise choice for your meals. Whether you’re looking to impress guests or simply want to treat yourself to a gourmet experience at home, this Soy-Ginger Beef and Noodle Salad is sure to become a cherished favorite in your culinary repertoire. Dive in and enjoy every delicious bite!

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 24 ounce cucumbers peeled halved lengthwise seeded
  • tablespoon ginger fresh minced peeled
  • bunch mint leaves fresh
  • large green onions halved lengthwise
  • teaspoon ground cumin 
  • tablespoon honey 
  • tablespoons juice of lime fresh
  • servings lime wedges 
  • 0.8 pound pasta 
  • tablespoon oriental sesame oil 
  • teaspoon pepper dried red crushed
  • 0.5 cup roasted peanuts salted coarsely chopped
  • 0.7 cup smooth peanut butter 
  • tablespoons soya sauce 
  •  tea bags of tea black chinese
  • 1.3 pound beef top sirloin steaks cut into 3-inch strips
  • tablespoons unseasoned rice vinegar 
  • 1.3 cups water boiling
  • bunch watercress 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • pot
  • grill
  • grill pan
  • peeler

Directions

  1. Combine 1 1/4 cups boiling water and tea bags and steep 5 minutes.
  2. Place peanut butter in medium bowl.
  3. Add 3/4 cup tea, soy sauce, lime juice, and cayenne.
  4. Whisk dressing to blend well. (Can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before continuing.)
  5. Mix in watercress and mint.
  6. Combine soy sauce, vinegar, ginger, honey, crushed red pepper, and cumin in large bowl; whisk to blend.
  7. Add beef and toss to coat. Marinate at room temperature at least 1 hour and up to 2 hours, stirring occasionally.
  8. Cook linguine in large pot of boiling salted water until tender but still firm to bite.
  9. Drain. Rinse with cold water; drain again.
  10. Transfer linguine to large bowl.
  11. Mix in sesame oil. Using vegetable peeler, cut cucumber halves lengthwise into long thin ribbons; arrange on paper towels to drain.
  12. Drain marinade from beef into medium saucepan; boil 2 minutes over high heat. Cool.
  13. Heat grill pan or large ridged cast-iron skillet over high heat 4 minutes. Working in batches, grill beef until just brown outside but rare inside, about 1 minute per side.
  14. Transfer beef to bowl.
  15. Add cucumbers, green onions, and cooled marinade to linguine.
  16. Add dressing and toss to coat. Season salad with salt and pepper. Arrange mint and watercress around edge of large platter. Mound noodle salad in center; top with beef.
  17. Garnish with peanuts and lime wedges.

Nutrition Facts

Calories643kcal
Protein25.24%
Fat37.78%
Carbs36.98%

Properties

Glycemic Index
56.05
Glycemic Load
20.16
Inflammation Score
-8
Nutrition Score
33.553912992063%

Flavonoids

Eriodictyol
0.32mg
Hesperetin
0.95mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.09mg
Kaempferol
1.41mg
Myricetin
0.01mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:643.32kcal
32.17%
Fat:27.57g
42.42%
Saturated Fat:5.59g
34.92%
Carbohydrates:60.72g
20.24%
Net Carbohydrates:54.34g
19.76%
Sugar:10.17g
11.3%
Cholesterol:55.75mg
18.58%
Sodium:1088.43mg
47.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.45g
82.89%
Selenium:67.66µg
96.66%
Vitamin K:89.56µg
85.29%
Manganese:1.49mg
74.7%
Vitamin B3:13.62mg
68.1%
Phosphorus:513.99mg
51.4%
Vitamin B6:0.96mg
48.11%
Zinc:6mg
40.03%
Magnesium:151.78mg
37.94%
Potassium:1043.23mg
29.81%
Copper:0.59mg
29.6%
Folate:104.51µg
26.13%
Fiber:6.38g
25.52%
Iron:4.49mg
24.96%
Vitamin E:3.41mg
22.73%
Vitamin B1:0.27mg
18.11%
Vitamin B2:0.3mg
17.93%
Vitamin B5:1.72mg
17.2%
Vitamin C:13.86mg
16.8%
Vitamin B12:0.89µg
14.8%
Vitamin A:716IU
14.32%
Calcium:115.96mg
11.6%
Source:Epicurious