Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

Gluten Free
Dairy Free
Health score
46%
Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables
45 min.
2
373kcal
68.05%sweetness
100%saltiness
23.91%sourness
12.49%bitterness
53.02%savoriness
54.92%fattiness
100%spiciness

Ingredients

  • cup asparagus chopped
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • teaspoon cornstarch 
  • teaspoon garlic minced
  • tablespoon ginger grated
  • cups bell pepper red sliced
  • tablespoons spring onion chopped
  • 0.5 pound scallops 
  • teaspoons sesame oil 
  • teaspoons sesame seed toasted
  • 0.5 cup soya sauce 
  • 0.5 cup teriyaki sauce 
  • cups bell pepper yellow sliced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.
  2. Heat sesame oil in a large frying pan over medium-high heat.
  3. Add vegetables and saute for 5 minutes, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.
  4. Add scallops. Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.In a small cup, mix cornstarch with two teaspoons of cold water until dissolved. Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.
  5. Serve!

Nutrition Facts

Calories373kcal
Protein29.85%
Fat15.01%
Carbs55.14%

Properties

Glycemic Index
95.5
Glycemic Load
3.07
Inflammation Score
-10
Nutrition Score
35.988695652174%

Flavonoids

Luteolin
2.43mg
Isorhamnetin
3.82mg
Kaempferol
1.06mg
Myricetin
0.35mg
Quercetin
11.93mg

Taste

Sweetness:
68.05%
Saltiness:
100%
Sourness:
23.91%
Bitterness:
12.49%
Savoriness:
53.02%
Fattiness:
54.92%
Spiciness:
100%

Nutrients percent of daily need

Calories:372.68kcal
18.63%
Fat:6.51g
10.01%
Saturated Fat:1.03g
6.44%
Carbohydrates:53.78g
17.93%
Net Carbohydrates:46.87g
17.04%
Sugar:30.52g
33.91%
Cholesterol:27.22mg
9.07%
Sodium:6457.62mg
280.77%
Protein:29.12g
58.24%
Vitamin C:469.66mg
569.28%
Vitamin A:5533.25IU
110.66%
Phosphorus:693.26mg
69.33%
Vitamin B6:1.06mg
53.21%
Vitamin K:48.17µg
45.87%
Folate:182.79µg
45.7%
Manganese:0.86mg
42.79%
Potassium:1345.49mg
38.44%
Vitamin B3:7.62mg
38.07%
Magnesium:148.42mg
37.1%
Iron:6.31mg
35.06%
Copper:0.59mg
29.65%
Fiber:6.92g
27.66%
Selenium:19.04µg
27.2%
Vitamin B12:1.6µg
26.65%
Vitamin B2:0.43mg
25.09%
Vitamin E:3.22mg
21.44%
Vitamin B1:0.3mg
20.32%
Zinc:2.55mg
17.02%
Vitamin B5:1.55mg
15.5%
Calcium:116.38mg
11.64%
Source:Foodista