Soy-Ginger Roast Chicken with Shiitake Mushrooms

Gluten Free
Dairy Free
Health score
20%
Soy-Ginger Roast Chicken with Shiitake Mushrooms
45 min.
8
578kcal

Suggestions

Ingredients

  • cup firmly brown sugar packed
  • lb meat from a rotisserie chicken 
  • 0.3 cup cilantro sprigs rinsed
  • cup fat-skimmed chicken broth 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 cup ginger fresh coarsely chopped
  • pounds mushroom caps fresh (2-in. caps)
  • 10 cloves garlic crushed peeled
  • pound green onions 
  • tablespoon hoisin sauce prepared
  • 0.3 cup mirin (see notes)
  • 0.3 cup rice vinegar 
  • servings salt and pepper 
  • tablespoon asian sesame oil toasted ()
  • 1.3 cups soya sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • kitchen thermometer
  • spatula
  • slotted spoon
  • carving fork

Directions

  1. In a 10- to 12-quart pan, combine 1 cup soy sauce, brown sugar, 1/4 cup ginger, 6 cloves garlic, and 4 quarts water; mix well.
  2. Remove giblets from chicken and reserve for other uses. Pull off and discard lumps of fat. Rinse bird well inside and out; pierce skin all over with a fork.
  3. Lay chicken breast down in brine; cover and chill at least 4 or up to 12 hours, turning bird several times.
  4. Discard brine and rinse chicken thoroughly under cold running water, rubbing gently; pat dry. If desired, fold wing tips under first joint. Set bird breast up on a V-shaped rack in an 11- by 17-inch pan.
  5. Starting at the neck, gently ease your fingers under skin to loosen it over breast. Push 1/4 cup chopped cilantro under skin and spread evenly over breast.
  6. Place cilantro sprigs in body cavity; add 2 tablespoons ginger and remaining 4 cloves garlic.
  7. Sprinkle chicken lightly with salt and pepper.
  8. Roast in a 425 regular or convection oven for 30 minutes.
  9. Meanwhile, in a large bowl, mix remaining 1/4 cup soy sauce, 2 tablespoons ginger, and 1/4 cup chopped cilantro with broth, vinegar, mirin, hoisin, and sesame oil. Rinse and drain shiitake mushrooms; trim and discard stems. Rinse and drain green onions; trim and discard ends.
  10. Cut off green tops and chop; also chop white bottoms.
  11. Mix mushrooms, chopped white parts of onions, and all but 1/2 cup chopped green tops with soy mixture. Lift out with a slotted spoon and distribute around chicken in pan; reserve soy mixture.
  12. Continue to roast chicken, turning vegetables with a wide spatula after about 20 minutes, until a thermometer inserted through thickest part of breast to bone reaches 170, or 180 through thickest part of thigh at joint, 3/4 to 1 1/4 hours longer.
  13. Insert a carving fork into body cavity, piercing carcass; lift bird and tilt to drain juices into pan. Set chicken on a rimmed platter. With a slotted spoon, arrange vegetables around chicken.
  14. Let rest in a warm place about 15 minutes.
  15. Meanwhile, skim and discard fat from pan.
  16. Add reserved soy mixture and stir often over high heat, scraping browned bits free, until reduced to 3/4 cup, about 10 to 12 minutes.
  17. Pour through a fine strainer into a small pitcher or bowl.
  18. Sprinkle mushroom mixture with remaining 1/2 cup chopped green onion tops. Carve chicken and serve with vegetables and pan juices.
  19. Add salt and pepper to taste.

Nutrition Facts

Calories578kcal
Protein26.15%
Fat41.72%
Carbs32.13%

Properties

Glycemic Index
29.75
Glycemic Load
3.17
Inflammation Score
-8
Nutrition Score
29.024782761284%

Flavonoids

Kaempferol
0.78mg
Myricetin
0.06mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:578.04kcal
28.9%
Fat:27.23g
41.89%
Saturated Fat:7.34g
45.85%
Carbohydrates:47.18g
15.73%
Net Carbohydrates:42.29g
15.38%
Sugar:33.79g
37.55%
Cholesterol:122.53mg
40.84%
Sodium:2567.14mg
111.61%
Alcohol:0.74g
100%
Alcohol %:0.2%
100%
Protein:38.39g
76.78%
Vitamin K:124.78µg
118.84%
Vitamin B3:17.53mg
87.66%
Vitamin B6:1.09mg
54.28%
Selenium:32.23µg
46.04%
Phosphorus:448.95mg
44.89%
Vitamin B5:3.48mg
34.81%
Manganese:0.68mg
33.85%
Vitamin B2:0.56mg
33.02%
Potassium:982.11mg
28.06%
Zinc:3.78mg
25.18%
Iron:4.02mg
22.34%
Magnesium:88.41mg
22.1%
Fiber:4.9g
19.58%
Copper:0.39mg
19.25%
Vitamin C:15.16mg
18.37%
Vitamin A:895.58IU
17.91%
Folate:70.07µg
17.52%
Vitamin B1:0.18mg
11.98%
Calcium:102.25mg
10.23%
Vitamin B12:0.56µg
9.38%
Vitamin E:0.89mg
5.92%
Vitamin D:0.78µg
5.2%
Source:My Recipes