Soy-Glazed Beef Burger

Dairy Free
Health score
9%
Soy-Glazed Beef Burger
45 min.
4
349kcal

Suggestions


Are you ready to elevate your burger game? Introducing the Soy-Glazed Beef Burger, a delightful fusion of flavors that will tantalize your taste buds and impress your guests. This dairy-free recipe is not only easy to prepare but also packed with umami goodness, making it a perfect choice for lunch, dinner, or any gathering.

Imagine biting into a juicy beef patty, expertly seasoned with dark miso and complemented by the sweetness of a soy glaze. The addition of sautéed onions adds a subtle depth of flavor, while the panko breadcrumbs ensure a satisfying texture that holds together beautifully. With just 45 minutes of your time, you can create a mouthwatering main dish that boasts a calorie count of only 349 kcal per serving.

Whether you're hosting a backyard barbecue or simply craving a delicious meal at home, these burgers are sure to be a hit. Serve them hot, drizzled with the savory soy glaze, and watch as your family and friends savor every bite. So, roll up your sleeves and get ready to indulge in a culinary adventure that combines the best of Japanese flavors with the classic comfort of a burger. Your taste buds will thank you!

Ingredients

  • teaspoons vegetable oil 
  • tablespoons eggs beaten
  • 1.3 pounds ground round 
  • teaspoons miso dark
  • 0.5 cup sandwich bread white crumbled lightly toasted
  • tablespoons rice wine 
  • tablespoons soya sauce 
  • tablespoons sugar 
  • tablespoon water hot
  • small onion yellow finely minced

Equipment

  • bowl
  • frying pan
  • toothpicks
  • spatula

Directions

  1. Heat 1 teaspoon of the oil in a skillet over medium-low heat.
  2. Add the onion and sauté for about 2 minutes, or until wilted and slightly aromatic but not browned.
  3. Add 1 tablespoon of the saké and deglaze the pan, scraping up any browned bits.
  4. Remove the pan from the heat and allow the onion to cool to room temperature.
  5. In a bowl, combine the beef, panko, and egg.
  6. Add the miso and the cooled onion and knead with your hands to ensure even distribution. The Japanese will often gather the meat mixture, lift it, and throw it back with force into the bowl, repeating this action 4 or 5 times — a bit like baseball practice. Although the mixture will be fairly soft, the pitching ensures the meat mass will hold together. Divide the meat mixture into 4 equal portions, and shape each portion into an oval patty about 4 inches long, 2 1/2 inches wide, and 3/4 inch thick.
  7. Add the remaining 1 teaspoon oil to the same skillet you used to sauté the onion and place over medium heat. When hot, add the patties and sear on the first side until browned, about 1 minute. Flip and sear the second side, pressing to flatten. The surface may crack a bit, but this is of no concern. Lower the heat, add the remaining 1 tablespoon saké, cover, and cook for 5 to 6 minutes for medium-rare. To check for doneness, press the meat with your fingertip or the back of a spoon. It should feel fairly firm. Then, poke a patty with a toothpick. The juices should run slightly pink. For a well-done burger, cook, covered, for 8 to 10 minutes. When pressed, the meat will feel very firm and juices will run clear.
  8. In a small bowl, combine the sugar and hot water and stir to dissolve the sugar.
  9. Add the soy sauce and stir again to mix thoroughly. Return the skillet to high heat and pour the soy mixture into it, scraping the bowl with a rubber spatula to make sure all the sugar is added. Shake the skillet to coat the beef patties, and flip them once after a minute to make sure they are evenly glazed.
  10. Serve the burgers hot, spooning any extra sauce on top.

Nutrition Facts

Calories349kcal
Protein38.06%
Fat47.22%
Carbs14.72%

Properties

Glycemic Index
61.97
Glycemic Load
6.98
Inflammation Score
-3
Nutrition Score
16.011739124422%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:349.32kcal
17.47%
Fat:17.56g
27.02%
Saturated Fat:6.41g
40.08%
Carbohydrates:12.32g
4.11%
Net Carbohydrates:11.62g
4.23%
Sugar:7.47g
8.3%
Cholesterol:119.64mg
39.88%
Sodium:997.99mg
43.39%
Alcohol:1.21g
100%
Alcohol %:0.73%
100%
Protein:31.84g
63.69%
Vitamin B12:3.2µg
53.35%
Zinc:7.1mg
47.34%
Vitamin B3:8.04mg
40.22%
Selenium:27.65µg
39.5%
Phosphorus:309.66mg
30.97%
Vitamin B6:0.59mg
29.74%
Iron:3.94mg
21.87%
Vitamin B2:0.3mg
17.75%
Potassium:534.26mg
15.26%
Vitamin B5:1.07mg
10.69%
Magnesium:39.83mg
9.96%
Manganese:0.17mg
8.27%
Copper:0.15mg
7.69%
Vitamin B1:0.11mg
7.33%
Folate:24.55µg
6.14%
Vitamin K:6.25µg
5.96%
Vitamin E:0.73mg
4.88%
Calcium:42mg
4.2%
Fiber:0.7g
2.79%
Vitamin D:0.29µg
1.93%
Vitamin C:1.29mg
1.57%
Source:Epicurious