Soy-Glazed Beef Burger

Dairy Free
Health score
9%
Soy-Glazed Beef Burger
45 min.
4
349kcal

Suggestions


Experience the mouthwatering flavors of our Soy-Glazed Beef Burger, a delightful twist on a classic favorite that is sure to impress your family and friends! This dairy-free recipe is packed with rich umami notes, thanks to the unique combination of soy sauce and dark miso, which elevates the flavor profile and adds depth to each bite.

In just 45 minutes, you can create a succulent burger that is not only satisfying but also healthier, with each serving boasting a modest 349 calories. The savory soy glaze beautifully caramelizes over the patties, giving them a glossy finish and a burst of flavor that will have everyone reaching for seconds. Ideal for lunch, dinner, or any event where you want to serve something a bit different!

Whether you’re a seasoned home chef or a beginner in the kitchen, this recipe guides you through the process with ease. Utilizing simple ingredients like ground beef, panko, and a splash of saké, you’ll be amazed at how quickly and effortlessly you can whip up these delicious burgers. Pair them with your favorite toppings or serve them alongside a fresh salad for a complete meal. Get ready to savor the satisfaction of creating these delectable Soy-Glazed Beef Burgers that are sure to become a new family favorite!

Ingredients

  • teaspoons vegetable oil 
  • tablespoons eggs beaten
  • 1.3 pounds ground round 
  • teaspoons miso dark
  • 0.5 cup sandwich bread white crumbled lightly toasted
  • tablespoons rice wine 
  • tablespoons soya sauce 
  • tablespoons sugar 
  • tablespoon water hot
  • small onion yellow finely minced

Equipment

  • bowl
  • frying pan
  • toothpicks
  • spatula

Directions

  1. Heat 1 teaspoon of the oil in a skillet over medium-low heat.
  2. Add the onion and sauté for about 2 minutes, or until wilted and slightly aromatic but not browned.
  3. Add 1 tablespoon of the saké and deglaze the pan, scraping up any browned bits.
  4. Remove the pan from the heat and allow the onion to cool to room temperature.
  5. In a bowl, combine the beef, panko, and egg.
  6. Add the miso and the cooled onion and knead with your hands to ensure even distribution. The Japanese will often gather the meat mixture, lift it, and throw it back with force into the bowl, repeating this action 4 or 5 times — a bit like baseball practice. Although the mixture will be fairly soft, the pitching ensures the meat mass will hold together. Divide the meat mixture into 4 equal portions, and shape each portion into an oval patty about 4 inches long, 2 1/2 inches wide, and 3/4 inch thick.
  7. Add the remaining 1 teaspoon oil to the same skillet you used to sauté the onion and place over medium heat. When hot, add the patties and sear on the first side until browned, about 1 minute. Flip and sear the second side, pressing to flatten. The surface may crack a bit, but this is of no concern. Lower the heat, add the remaining 1 tablespoon saké, cover, and cook for 5 to 6 minutes for medium-rare. To check for doneness, press the meat with your fingertip or the back of a spoon. It should feel fairly firm. Then, poke a patty with a toothpick. The juices should run slightly pink. For a well-done burger, cook, covered, for 8 to 10 minutes. When pressed, the meat will feel very firm and juices will run clear.
  8. In a small bowl, combine the sugar and hot water and stir to dissolve the sugar.
  9. Add the soy sauce and stir again to mix thoroughly. Return the skillet to high heat and pour the soy mixture into it, scraping the bowl with a rubber spatula to make sure all the sugar is added. Shake the skillet to coat the beef patties, and flip them once after a minute to make sure they are evenly glazed.
  10. Serve the burgers hot, spooning any extra sauce on top.

Nutrition Facts

Calories349kcal
Protein38.06%
Fat47.22%
Carbs14.72%

Properties

Glycemic Index
61.97
Glycemic Load
6.98
Inflammation Score
-3
Nutrition Score
16.011739124422%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:349.32kcal
17.47%
Fat:17.56g
27.02%
Saturated Fat:6.41g
40.08%
Carbohydrates:12.32g
4.11%
Net Carbohydrates:11.62g
4.23%
Sugar:7.47g
8.3%
Cholesterol:119.64mg
39.88%
Sodium:997.99mg
43.39%
Alcohol:1.21g
100%
Alcohol %:0.73%
100%
Protein:31.84g
63.69%
Vitamin B12:3.2µg
53.35%
Zinc:7.1mg
47.34%
Vitamin B3:8.04mg
40.22%
Selenium:27.65µg
39.5%
Phosphorus:309.66mg
30.97%
Vitamin B6:0.59mg
29.74%
Iron:3.94mg
21.87%
Vitamin B2:0.3mg
17.75%
Potassium:534.26mg
15.26%
Vitamin B5:1.07mg
10.69%
Magnesium:39.83mg
9.96%
Manganese:0.17mg
8.27%
Copper:0.15mg
7.69%
Vitamin B1:0.11mg
7.33%
Folate:24.55µg
6.14%
Vitamin K:6.25µg
5.96%
Vitamin E:0.73mg
4.88%
Calcium:42mg
4.2%
Fiber:0.7g
2.79%
Vitamin D:0.29µg
1.93%
Vitamin C:1.29mg
1.57%
Source:Epicurious