Soy-Glazed Pork

Gluten Free
Dairy Free
Health score
5%
Soy-Glazed Pork
35 min.
6
182kcal

Suggestions

Ingredients

  • 0.5 teaspoon kosher salt 
  • teaspoons blackstrap molasses 
  • lbs pork butt boneless thick trimmed cut into thin strips 2 in. long and 1/2 in.
  • 1.5 tablespoons soya sauce 
  • tablespoon sugar 
  • tablespoons vegetable oil 
  • 0.3 teaspoon pepper white
  • small onion yellow halved thinly sliced

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat a wok or large frying pan over high heat.
  2. Add oil and swirl wok to coat. Cook onion, stirring often, until starting to brown, about 2 minutes.
  3. Add pork and cook, stirring as needed, until browned, about 15 minutes.
  4. Mix remaining ingredients in a small bowl and add to pork, stirring to coat. Cover, reduce heat to low, and simmer until pork is tender, about 20 minutes. If meat starts to stick, add 2 tbsp. water.
  5. Make ahead: Up to 2 days ahead, covered and chilled. Reheat over medium heat.

Nutrition Facts

Calories182kcal
Protein32.84%
Fat55.75%
Carbs11.41%

Properties

Glycemic Index
26.02
Glycemic Load
2.44
Inflammation Score
-2
Nutrition Score
10.007391276567%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:181.98kcal
9.1%
Fat:11.14g
17.14%
Saturated Fat:2.55g
15.96%
Carbohydrates:5.13g
1.71%
Net Carbohydrates:4.88g
1.77%
Sugar:4.31g
4.79%
Cholesterol:45.36mg
15.12%
Sodium:495.65mg
21.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.77g
29.54%
Selenium:21.84µg
31.21%
Vitamin B1:0.43mg
28.72%
Vitamin B6:0.43mg
21.63%
Vitamin B2:0.3mg
17.7%
Vitamin B3:3.53mg
17.65%
Zinc:2.59mg
17.25%
Phosphorus:162.81mg
16.28%
Vitamin B5:1.23mg
12.35%
Vitamin K:12.55µg
11.95%
Vitamin B12:0.69µg
11.47%
Potassium:317.06mg
9.06%
Iron:1.16mg
6.47%
Magnesium:25.33mg
6.33%
Copper:0.1mg
5.01%
Vitamin E:0.74mg
4.93%
Manganese:0.09mg
4.36%
Vitamin D:0.45µg
3.02%
Calcium:19.31mg
1.93%
Vitamin C:0.88mg
1.07%
Fiber:0.26g
1.02%
Source:My Recipes