Soy-Glazed Pork

Gluten Free
Dairy Free
Health score
5%
Soy-Glazed Pork
35 min.
6
182kcal

Suggestions


If you’re looking for a delicious dish that’s both gluten-free and dairy-free, look no further than this Soy-Glazed Pork recipe. Perfectly tailored for those who enjoy a bold flavor profile without the hassle of complex ingredients, this dish will quickly become a favorite in your meal rotation. With just 35 minutes of preparation and cooking time, you can easily whip up a mouthwatering meal that serves six—ideal for family dinners or gatherings with friends.

The star of this dish, the boneless pork butt, becomes incredibly tender as it simmers with a delightful blend of flavors. The combination of soy sauce and molasses creates a rich, savory glaze that elevates the simple ingredients into something extraordinary. Paired with the sweetness of sugar and the aromatic notes of onion, every bite is a perfect harmony of taste and texture.

Not only is this recipe wholesome and satisfying, but it's also straightforward enough for cooking novices and flavorful enough to impress even the most discerning palates. Best of all, this dish is versatile—great as a main course or as a side dish that complements a variety of cuisines. Embrace the ease of home cooking by trying out this Soy-Glazed Pork, and enjoy a meal that’s as good for your health as it is delightful to your taste buds!

Ingredients

  • 0.5 teaspoon kosher salt 
  • teaspoons blackstrap molasses 
  • lbs pork butt boneless thick trimmed cut into thin strips 2 in. long and 1/2 in.
  • 1.5 tablespoons soya sauce 
  • tablespoon sugar 
  • tablespoons vegetable oil 
  • 0.3 teaspoon pepper white
  • small onion yellow halved thinly sliced

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat a wok or large frying pan over high heat.
  2. Add oil and swirl wok to coat. Cook onion, stirring often, until starting to brown, about 2 minutes.
  3. Add pork and cook, stirring as needed, until browned, about 15 minutes.
  4. Mix remaining ingredients in a small bowl and add to pork, stirring to coat. Cover, reduce heat to low, and simmer until pork is tender, about 20 minutes. If meat starts to stick, add 2 tbsp. water.
  5. Make ahead: Up to 2 days ahead, covered and chilled. Reheat over medium heat.

Nutrition Facts

Calories182kcal
Protein32.84%
Fat55.75%
Carbs11.41%

Properties

Glycemic Index
26.02
Glycemic Load
2.44
Inflammation Score
-2
Nutrition Score
10.007391276567%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:181.98kcal
9.1%
Fat:11.14g
17.14%
Saturated Fat:2.55g
15.96%
Carbohydrates:5.13g
1.71%
Net Carbohydrates:4.88g
1.77%
Sugar:4.31g
4.79%
Cholesterol:45.36mg
15.12%
Sodium:495.65mg
21.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.77g
29.54%
Selenium:21.84µg
31.21%
Vitamin B1:0.43mg
28.72%
Vitamin B6:0.43mg
21.63%
Vitamin B2:0.3mg
17.7%
Vitamin B3:3.53mg
17.65%
Zinc:2.59mg
17.25%
Phosphorus:162.81mg
16.28%
Vitamin B5:1.23mg
12.35%
Vitamin K:12.55µg
11.95%
Vitamin B12:0.69µg
11.47%
Potassium:317.06mg
9.06%
Iron:1.16mg
6.47%
Magnesium:25.33mg
6.33%
Copper:0.1mg
5.01%
Vitamin E:0.74mg
4.93%
Manganese:0.09mg
4.36%
Vitamin D:0.45µg
3.02%
Calcium:19.31mg
1.93%
Vitamin C:0.88mg
1.07%
Fiber:0.26g
1.02%
Source:My Recipes