Soy-Glazed Shiitake Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Soy-Glazed Shiitake Mushrooms
45 min.
8
44kcal

Suggestions


If you’re on the hunt for a delectable side dish that complements a variety of meals while being entirely plant-based, look no further than these Soy-Glazed Shiitake Mushrooms! This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition for anyone with dietary restrictions or those simply looking to indulge in a delicious, guilt-free treat.

Each bite bursts with umami flavor, thanks to the rich soy sauce and the natural earthiness of the shiitake mushrooms. When simmered with sugar, the mushrooms absorb all the goodness, transforming them into a mouthwatering dish that is both simple and satisfying. Perfectly seasoned with toasted sesame seeds and freshly ground black pepper, this dish is sure to delight your taste buds and impress your guests.

Ready in just 45 minutes and under 50 calories per serving, this recipe offers a convenient way to elevate your meals without sacrificing taste or nutrition. Whether served alongside rice, as a topping for salads, or as a standalone side, these Soy-Glazed Shiitake Mushrooms will surely become a staple on your dining table. Get ready to savor the delightful flavors and textures that this vibrant dish brings to your culinary repertoire!

Ingredients

  • servings pepper black freshly ground
  • tablespoon brown sugar raw
  • ounces shiitake mushrooms dried
  • 0.3 cup soy sauce reduced-sodium
  • 0.5 teaspoon sesame seed toasted

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring 3 cups dried shiitake mushrooms(about 3 ounces), 1/3 cup reduced-sodium soysauce, 1 tablespoon raw or brown sugar, and1 cup water to a boil in a small saucepan.Cover pan; reduce heat to medium-low.Simmer, stirring occasionally, untilmushrooms are softened and all liquid isabsorbed, 12-15 minutes.
  2. Let mushrooms cool slightly, then thinlyslice.
  3. Transfer to a small bowl, add 1/2 teaspoontoasted sesame seeds, and season withfreshly ground black pepper.

Nutrition Facts

Calories44kcal
Protein15.93%
Fat3.6%
Carbs80.47%

Properties

Glycemic Index
8.38
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
5.8313043393681%

Nutrients percent of daily need

Calories:44.19kcal
2.21%
Fat:0.2g
0.31%
Saturated Fat:0.04g
0.24%
Carbohydrates:10.17g
3.39%
Net Carbohydrates:8.83g
3.21%
Sugar:1.74g
1.94%
Cholesterol:0mg
0%
Sodium:384.34mg
16.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.03%
Copper:0.56mg
28.07%
Vitamin B5:2.36mg
23.63%
Vitamin B2:0.16mg
9.47%
Manganese:0.19mg
9.34%
Vitamin B3:1.63mg
8.14%
Selenium:5.02µg
7.17%
Vitamin B6:0.12mg
6.07%
Zinc:0.91mg
6.06%
Potassium:204.39mg
5.84%
Folate:22.16µg
5.54%
Magnesium:22.11mg
5.53%
Fiber:1.34g
5.35%
Phosphorus:49.9mg
4.99%
Vitamin D:0.41µg
2.76%
Vitamin B1:0.04mg
2.48%
Iron:0.36mg
2.03%
Source:Epicurious