Soy-Glazed Shiitake Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Soy-Glazed Shiitake Mushrooms
45 min.
8
44kcal

Suggestions


If you're in search of a delightful side dish that packs a punch of flavor while staying true to your dietary preferences, look no further than these Soy-Glazed Shiitake Mushrooms. Perfectly vegetarian, vegan, gluten-free, and dairy-free, this dish brings the umami of mushrooms to the forefront, making it a versatile addition to any meal.

Imagine succulent shiitake mushrooms, renowned for their rich and earthy flavor, simmering in a luscious soy glaze that’s enhanced with a hint of sweetness from raw or brown sugar. This simple yet sophisticated recipe is a testament to how a few humble ingredients can transform your dining experience. The smoky notes of toasted sesame seeds add a delightful crunch and complexity, while the freshly ground black pepper lifts the dish to new heights.

Ready in just 45 minutes, this recipe serves eight, making it an ideal choice for family gatherings or dinner parties. Each serving is only 44 calories, allowing you to indulge without the guilt. Whether you serve these soy-glazed mushrooms alongside rice, in a salad, or even as a stand-alone appetizer, their robust flavor makes them a crowd-pleaser.

Join me in exploring this tantalizing recipe that embodies the spirit of healthy cooking without sacrificing taste. Say goodbye to bland side dishes and hello to these vibrant Soy-Glazed Shiitake Mushrooms that are sure to impress!

Ingredients

  • servings pepper black freshly ground
  • tablespoon brown sugar raw
  • ounces shiitake mushrooms dried
  • 0.3 cup soy sauce reduced-sodium
  • 0.5 teaspoon sesame seed toasted

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring 3 cups dried shiitake mushrooms(about 3 ounces), 1/3 cup reduced-sodium soysauce, 1 tablespoon raw or brown sugar, and1 cup water to a boil in a small saucepan.Cover pan; reduce heat to medium-low.Simmer, stirring occasionally, untilmushrooms are softened and all liquid isabsorbed, 12-15 minutes.
  2. Let mushrooms cool slightly, then thinlyslice.
  3. Transfer to a small bowl, add 1/2 teaspoontoasted sesame seeds, and season withfreshly ground black pepper.

Nutrition Facts

Calories44kcal
Protein15.93%
Fat3.6%
Carbs80.47%

Properties

Glycemic Index
8.38
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
5.8313043393681%

Nutrients percent of daily need

Calories:44.19kcal
2.21%
Fat:0.2g
0.31%
Saturated Fat:0.04g
0.24%
Carbohydrates:10.17g
3.39%
Net Carbohydrates:8.83g
3.21%
Sugar:1.74g
1.94%
Cholesterol:0mg
0%
Sodium:384.34mg
16.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.03%
Copper:0.56mg
28.07%
Vitamin B5:2.36mg
23.63%
Vitamin B2:0.16mg
9.47%
Manganese:0.19mg
9.34%
Vitamin B3:1.63mg
8.14%
Selenium:5.02µg
7.17%
Vitamin B6:0.12mg
6.07%
Zinc:0.91mg
6.06%
Potassium:204.39mg
5.84%
Folate:22.16µg
5.54%
Magnesium:22.11mg
5.53%
Fiber:1.34g
5.35%
Phosphorus:49.9mg
4.99%
Vitamin D:0.41µg
2.76%
Vitamin B1:0.04mg
2.48%
Iron:0.36mg
2.03%
Source:Epicurious