Soy-Glazed Shiitake Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Soy-Glazed Shiitake Mushrooms
45 min.
8
44kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoon brown sugar raw
  • ounces mushroom caps dried
  • 0.3 cup soya sauce reduced-sodium
  • 0.5 teaspoon sesame seed toasted

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring 3 cups dried shiitake mushrooms(about 3 ounces), 1/3 cup reduced-sodium soysauce, 1 tablespoon raw or brown sugar, and1 cup water to a boil in a small saucepan.Cover pan; reduce heat to medium-low.Simmer, stirring occasionally, untilmushrooms are softened and all liquid isabsorbed, 12-15 minutes.
  2. Let mushrooms cool slightly, then thinlyslice.
  3. Transfer to a small bowl, add 1/2 teaspoontoasted sesame seeds, and season withfreshly ground black pepper.

Nutrition Facts

Calories44kcal
Protein15.93%
Fat3.6%
Carbs80.47%

Properties

Glycemic Index
8.38
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
5.8313043393681%

Nutrients percent of daily need

Calories:44.19kcal
2.21%
Fat:0.2g
0.31%
Saturated Fat:0.04g
0.24%
Carbohydrates:10.17g
3.39%
Net Carbohydrates:8.83g
3.21%
Sugar:1.74g
1.94%
Cholesterol:0mg
0%
Sodium:384.34mg
16.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.03%
Copper:0.56mg
28.07%
Vitamin B5:2.36mg
23.63%
Vitamin B2:0.16mg
9.47%
Manganese:0.19mg
9.34%
Vitamin B3:1.63mg
8.14%
Selenium:5.02µg
7.17%
Vitamin B6:0.12mg
6.07%
Zinc:0.91mg
6.06%
Potassium:204.39mg
5.84%
Folate:22.16µg
5.54%
Magnesium:22.11mg
5.53%
Fiber:1.34g
5.35%
Phosphorus:49.9mg
4.99%
Vitamin D:0.41µg
2.76%
Vitamin B1:0.04mg
2.48%
Iron:0.36mg
2.03%
Source:Epicurious