Soy-Glazed Shrimp Kebabs

Gluten Free
Dairy Free
Soy-Glazed Shrimp Kebabs
52 min.
30
61kcal

Suggestions

Ingredients

  • 0.5 cup apple juice 
  • oz bacon 
  • tablespoon apple cider vinegar 
  •  bell pepper red stemmed seeded cut into 1-inch pieces
  • 1.5 pounds shrimp deveined peeled
  • ounces snow peas 
  • 0.3 cup soya sauce 
  • tablespoons sugar 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • wire rack
  • grill
  • aluminum foil
  • broiler
  • skewers
  • metal skewers

Directions

  1. Combine apple juice, soy sauce, vinegar and sugar in a small saucepan. Bring to a boil over high heat. Reduce heat to medium-low and simmer until thickened and syrupy, about 15 minutes.
  2. Remove from heat and cool to room temperature.
  3. While glaze is cooking, preheat oven to 400F. Line a rimmed baking sheet with foil and place a cooling rack on top.
  4. Lay bacon in one layer on top of cooling rack and roast for 15 minutes.
  5. Remove to a paper towel-lined plate to cool.
  6. Working with 4 slices of bacon at a time, stack them and cut into 8 one-inch squares. (You should end up with 24 stacks of 4 layers, or 3 stacks per skewer.)
  7. Preheat broiler or prepare a charcoal fire and let burn to a gray ash. Thread shrimp onto 8 long metal skewers, alternating with snow peas, peppers and stacks of bacon.
  8. Set broiling pan or grill about 6 inches from heat source.
  9. Brush each skewer with soy glaze and broil or grill, turning often, until shrimp is pink throughout and bacon is browned and sizzling, about 7 minutes.
  10. Serve warm.

Nutrition Facts

Calories61kcal
Protein38.9%
Fat46.22%
Carbs14.88%

Properties

Glycemic Index
6.59
Glycemic Load
0.81
Inflammation Score
-2
Nutrition Score
2.6513043389372%

Flavonoids

Catechin
0.05mg
Epicatechin
0.19mg
Luteolin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:61.26kcal
3.06%
Fat:3.15g
4.85%
Saturated Fat:1.03g
6.47%
Carbohydrates:2.28g
0.76%
Net Carbohydrates:1.98g
0.72%
Sugar:1.7g
1.89%
Cholesterol:41.5mg
13.83%
Sodium:185.69mg
8.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.94%
Vitamin C:9.65mg
11.7%
Phosphorus:67.3mg
6.73%
Copper:0.1mg
5.09%
Vitamin A:209.21IU
4.18%
Potassium:106.99mg
3.06%
Magnesium:12.14mg
3.04%
Zinc:0.43mg
2.89%
Vitamin B1:0.04mg
2.42%
Vitamin B6:0.05mg
2.42%
Vitamin B3:0.47mg
2.34%
Selenium:1.6µg
2.29%
Manganese:0.05mg
2.26%
Iron:0.38mg
2.09%
Vitamin K:2.08µg
1.99%
Calcium:19.18mg
1.92%
Folate:5.35µg
1.34%
Vitamin B5:0.12mg
1.21%
Fiber:0.3g
1.21%
Vitamin B2:0.02mg
1.14%
Source:My Recipes