Soy-Glazed Tofu

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Soy-Glazed Tofu
45 min.
4
105kcal

Suggestions


Indulge in a culinary delight that’s not only delectable but also caters to various dietary preferences. Our Soy-Glazed Tofu is a fantastic vegetarian and vegan option that is also gluten-free and dairy-free, making it a perfect choice for everyone at your table. In just 45 minutes, you can whip up this flavorful side dish that beautifully balances sweetness, zesty citrus, and nutty sesame undertones.

Imagine firm slices of tofu, expertly pressed to remove moisture, then lightly seared to a golden brown in a savory soy and citrus glaze that clings to every morsel. The combination of low-sodium soy sauce, fresh orange juice, and a hint of brown sugar creates a rich, tangy sauce that transforms this humble ingredient into a gourmet experience. Each bite is elevated by the aromatic presence of toasted sesame seeds and fresh green onions, adding not just flavor but also vibrant color.

This dish isn't just about great taste; it’s also an excellent source of plant-based protein, making it a smart addition to any meal. Whether paired with steamed vegetables or a fragrant rice dish, our Soy-Glazed Tofu is sure to impress even the most discerning palates. And for those who enjoy a glass of wine with their meal, a crisp, unoaked Chardonnay enhances the experience beautifully.

Get ready to impress your guests with this bursting with flavor and wholesome goodness recipe that embodies the essence of mindful eating!

Ingredients

  • tablespoon brown sugar 
  • teaspoon sesame oil dark
  • tablespoons spring onion diagonally sliced
  • tablespoons soy sauce low-sodium
  • tablespoons orange juice fresh
  • 0.3 teaspoon orange zest grated
  • tablespoons seasoned rice vinegar 
  • 0.5 teaspoon sesame seed toasted
  • 12 ounce tofu firm drained

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Cut each slice of tofu in half diagonally.
  2. Place tofu slices on several layers of paper towels, and cover tofu with additional paper towels; let stand 15 minutes, pressing down occasionally.
  3. Combine vinegar and next 4 ingredients (through rind) in a small saucepan; bring to a boil. Reduce heat and simmer, uncovered, 6 minutes or until thick and syrupy.
  4. Heat oil in a large nonstick skillet over medium-high heat. Arrange tofu slices in pan in a single layer; saut 5 minutes on each side or until golden brown.
  5. Remove from heat; pour vinegar mixture over tofu to coat.
  6. Sprinkle with green onions and sesame seeds.
  7. Serve immediately.
  8. Wine note: Tofu works with just about every wine, but given the flavors of soy sauce, orange, and sesame, a refreshing white is in order. In particular, sesame and orange both work magnificently with unoaked chardonnay. My favorite: St. Supery Oak Free Chardonnay from Napa Valley, California. The 2008 is $ Karen MacNeil

Nutrition Facts

Calories105kcal
Protein32.46%
Fat42.42%
Carbs25.12%

Properties

Glycemic Index
46
Glycemic Load
0.7
Inflammation Score
-1
Nutrition Score
2.3065217655638%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Kaempferol
0.04mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:104.74kcal
5.24%
Fat:4.91g
7.56%
Saturated Fat:0.59g
3.69%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:5.67g
2.06%
Sugar:3.99g
4.44%
Cholesterol:0mg
0%
Sodium:293.08mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.46g
16.92%
Calcium:117.65mg
11.77%
Iron:1.25mg
6.96%
Vitamin K:6.35µg
6.05%
Vitamin C:4.98mg
6.04%
Fiber:0.87g
3.5%
Manganese:0.05mg
2.73%
Magnesium:8.35mg
2.09%
Folate:8.3µg
2.08%
Phosphorus:18.03mg
1.8%
Potassium:59.1mg
1.69%
Vitamin B2:0.02mg
1.46%
Copper:0.02mg
1.13%
Vitamin B6:0.02mg
1.07%
Source:My Recipes