Soy-Glazed Tofu

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Soy-Glazed Tofu
45 min.
4
105kcal

Suggestions


If you're on the hunt for a delicious and healthy side dish that satisfies a variety of dietary preferences, look no further than this Soy-Glazed Tofu! This vibrant and flavorful recipe is perfect for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free option that doesn't compromise on taste. With just 45 minutes of your time, you'll have a beautiful platter that serves four, packed with exciting flavors at only 105 calories per serving.

The star of this dish is, of course, the firm tofu, expertly marinated in a delightful blend of low-sodium soy sauce, fresh orange juice, and a hint of brown sugar. This sweet and savory combination creates a glaze that is both tantalizing and nutritious. Each bite showcases the delightful texture of perfectly sautéed tofu, which becomes beautifully golden brown, adding to the aesthetic appeal of your meal.

To elevate the flavors even further, we're adding fresh green onions and toasted sesame seeds for that perfect finishing touch, making every bite an adventure. Whether served alongside a vibrant salad, steamed vegetables, or as part of a more extensive spread, this Soy-Glazed Tofu will undoubtedly impress. Plus, it pairs wonderfully with a refreshing unoaked Chardonnay, making it an ideal choice for your next dinner gathering. Dive into this culinary delight and discover how easy it is to enjoy delicious, wholesome eating without any fuss!

Ingredients

  • tablespoon brown sugar 
  • teaspoon sesame oil dark
  • tablespoons spring onion diagonally sliced
  • tablespoons soy sauce low-sodium
  • tablespoons orange juice fresh
  • 0.3 teaspoon orange zest grated
  • tablespoons seasoned rice vinegar 
  • 0.5 teaspoon sesame seed toasted
  • 12 ounce tofu firm drained

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Cut each slice of tofu in half diagonally.
  2. Place tofu slices on several layers of paper towels, and cover tofu with additional paper towels; let stand 15 minutes, pressing down occasionally.
  3. Combine vinegar and next 4 ingredients (through rind) in a small saucepan; bring to a boil. Reduce heat and simmer, uncovered, 6 minutes or until thick and syrupy.
  4. Heat oil in a large nonstick skillet over medium-high heat. Arrange tofu slices in pan in a single layer; saut 5 minutes on each side or until golden brown.
  5. Remove from heat; pour vinegar mixture over tofu to coat.
  6. Sprinkle with green onions and sesame seeds.
  7. Serve immediately.
  8. Wine note: Tofu works with just about every wine, but given the flavors of soy sauce, orange, and sesame, a refreshing white is in order. In particular, sesame and orange both work magnificently with unoaked chardonnay. My favorite: St. Supery Oak Free Chardonnay from Napa Valley, California. The 2008 is $ Karen MacNeil

Nutrition Facts

Calories105kcal
Protein32.46%
Fat42.42%
Carbs25.12%

Properties

Glycemic Index
46
Glycemic Load
0.7
Inflammation Score
-1
Nutrition Score
2.3065217655638%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Kaempferol
0.04mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:104.74kcal
5.24%
Fat:4.91g
7.56%
Saturated Fat:0.59g
3.69%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:5.67g
2.06%
Sugar:3.99g
4.44%
Cholesterol:0mg
0%
Sodium:293.08mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.46g
16.92%
Calcium:117.65mg
11.77%
Iron:1.25mg
6.96%
Vitamin K:6.35µg
6.05%
Vitamin C:4.98mg
6.04%
Fiber:0.87g
3.5%
Manganese:0.05mg
2.73%
Magnesium:8.35mg
2.09%
Folate:8.3µg
2.08%
Phosphorus:18.03mg
1.8%
Potassium:59.1mg
1.69%
Vitamin B2:0.02mg
1.46%
Copper:0.02mg
1.13%
Vitamin B6:0.02mg
1.07%
Source:My Recipes