Soy-Glazed Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Soy-Glazed Vegetables
25 min.
6
123kcal

Suggestions


If you're looking for a vibrant, flavorful side dish that will delight your palate while keeping your meal light and nutritious, look no further than these Soy-Glazed Vegetables. This stunning medley of fresh baby bok choy, crisp carrots, and earthy shiitake mushrooms is not only bursting with color but also packed with health benefits. The beautiful balance of ingredients, coupled with a sweet and savory soy glaze, makes this dish a perfect complement to any meal.

In just 25 minutes, you can prepare a delicious, vegan, gluten-free side that caters to everyone at the table, whether they follow a vegetarian lifestyle or simply enjoy fresh vegetables. The experience starts with the aroma of garlic and vegetables sizzling in hot oil, promising a scrumptious dish that’s as satisfying as it is beautiful.

The optional addition of molasses and sugar enhances the umami notes of the soy sauce, creating a rich, glossy finish that coats each bite. This dynamic dish not only tastes incredible, but it's also incredibly versatile—serve it alongside rice, quinoa, or your favorite protein for a wholesome dinner. Embrace the vibrant colors and flavors, and treat yourself and your loved ones to an unforgettable side dish that's sure to impress!

Ingredients

  • pound baby bok choy separated chopped
  •  carrots peeled sliced
  • ounces mushroom caps fresh stemmed sliced
  • tablespoon blackstrap molasses 
  • 1.5 cups bell pepper red sliced
  • tablespoons soya sauce 
  • tablespoon sugar 
  • 0.5 cup vegetable broth 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat a wok or large frying pan over high heat.
  2. Add 2 tbsp. oil and swirl wok to coat. Cook bok choy stems and carrots, stirring often until starting to soften, about 3 minutes.
  3. Add red pepper and cook another 2 minutes.
  4. Transfer mixture to a bowl.
  5. Return wok to heat and add remaining 1 tbsp. oil.
  6. Add bok choy leaves and mushrooms. Cook, stirring once or twice to prevent burning, until leaves are starting to soften, about 2 minutes more.
  7. Add remaining ingredients and reserved vegetables, stirring to combine.

Nutrition Facts

Calories123kcal
Protein8.66%
Fat49.97%
Carbs41.37%

Properties

Glycemic Index
47.49
Glycemic Load
4.28
Inflammation Score
-10
Nutrition Score
15.340000007464%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:122.76kcal
6.14%
Fat:7.16g
11.02%
Saturated Fat:1.07g
6.67%
Carbohydrates:13.34g
4.45%
Net Carbohydrates:10.24g
3.72%
Sugar:8.94g
9.93%
Cholesterol:0mg
0%
Sodium:482.81mg
20.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin A:7969.04IU
159.38%
Vitamin C:82.9mg
100.48%
Vitamin K:17.01µg
16.2%
Vitamin B6:0.28mg
14.08%
Fiber:3.1g
12.4%
Manganese:0.24mg
11.94%
Vitamin B3:2.3mg
11.49%
Calcium:101.29mg
10.13%
Potassium:320mg
9.14%
Vitamin E:1.28mg
8.53%
Vitamin B2:0.14mg
7.94%
Vitamin B5:0.79mg
7.9%
Phosphorus:67.97mg
6.8%
Iron:1.22mg
6.79%
Folate:26.99µg
6.75%
Magnesium:24.94mg
6.23%
Copper:0.09mg
4.68%
Selenium:2.87µg
4.09%
Zinc:0.57mg
3.78%
Vitamin B1:0.04mg
2.94%
Vitamin D:0.15µg
1.01%
Source:My Recipes