Soy & Maple Roasted Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Soy & Maple Roasted Almonds
30 min.
6
318kcal

Suggestions


If you're looking for a delightful snack that combines sweet and savory flavors, look no further than these irresistible Soy & Maple Roasted Almonds. This recipe is not only a treat for your taste buds, but it's also packed with a nutritional punch, making it perfect for those who follow a vegetarian, vegan, gluten-free, or dairy-free lifestyle. With just a handful of simple ingredients, you can create a gourmet snack that is sure to impress.

The star of this recipe—almonds—are not only delicious, but they also provide a host of health benefits. Rich in protein and healthy fats, they can help satiate your hunger while providing essential nutrients. The combination of low sodium soy sauce and pure maple syrup elevates the flavor profile, adding a perfect blend of umami and sweetness that will have you coming back for more.

Whether you're serving them at a gathering as an appetizer or enjoying them as a midday snack, these roasted almonds fit seamlessly into any occasion. With a preparation time of just 30 minutes, they are easy to make and can be enjoyed by everyone, including those on a low FODMAP diet. So preheat your oven and get ready to indulge in a crunchy, flavorful snack that’s both satisfying and health-conscious!

Ingredients

  • 0.3 cup soya sauce low sodium
  • 0.3 cup maple syrup pure
  • cup almonds whole shelled

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees.
  2. Spread almonds in a single layer on a rimmed baking sheet, and bake until lightly toasted and fragrant, 7 to 8 minutes.In a medium bowl, combine soy sauce and maple syrup.
  3. Add almonds, and toss until thoroughly coated. Lightly coat a parchment lined baking sheet with cooking spray, and spread almonds in as close to a single layer as possible on sheet.Roast in oven until deep brown, stirring once, 15 to 17 minutes. Immediately transfer to a clean parchment lined baking sheet, and spread out almonds, separating so nuts don’t touch.
  4. Let cool before serving.

Nutrition Facts

Calories318kcal
Protein13.08%
Fat63.35%
Carbs23.57%

Properties

Glycemic Index
7.75
Glycemic Load
3.73
Inflammation Score
-6
Nutrition Score
16.808260804042%

Flavonoids

Cyanidin
1.17mg
Catechin
0.61mg
Epigallocatechin
1.23mg
Epicatechin
0.29mg
Eriodictyol
0.12mg
Naringenin
0.2mg
Isorhamnetin
1.26mg
Kaempferol
0.19mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:318.27kcal
15.91%
Fat:23.82g
36.64%
Saturated Fat:1.82g
11.34%
Carbohydrates:19.93g
6.64%
Net Carbohydrates:13.9g
5.05%
Sugar:10.17g
11.3%
Cholesterol:0mg
0%
Sodium:384.18mg
16.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.07g
22.13%
Vitamin E:12.25mg
81.64%
Manganese:1.44mg
72.14%
Vitamin B2:0.74mg
43.49%
Magnesium:138.85mg
34.71%
Copper:0.5mg
24.81%
Phosphorus:246.91mg
24.69%
Fiber:6.03g
24.13%
Calcium:146.04mg
14.6%
Potassium:416.98mg
11.91%
Zinc:1.67mg
11.1%
Iron:1.93mg
10.7%
Vitamin B3:1.86mg
9.29%
Vitamin B1:0.11mg
7.39%
Folate:25.65µg
6.41%
Vitamin B6:0.08mg
4.12%
Selenium:2.01µg
2.87%
Vitamin B5:0.26mg
2.58%
Source:SippitySup