Soy & Maple Roasted Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Soy & Maple Roasted Almonds
30 min.
6
318kcal

Suggestions


If you're on the lookout for a delightful snack that checks all the boxes—vegetarian, vegan, gluten-free, and low FODMAP—look no further than these Soy & Maple Roasted Almonds. This recipe is not just healthy, but it’s also incredibly easy to whip up, making it perfect for busy weeknights or as a quick party appetizer.

The combination of low sodium soy sauce and pure maple syrup creates a mouthwatering glaze that binds the roasted almonds in a delightful symphony of sweet and savory flavors. As the almonds toast in the oven, they develop a crunchy texture and a rich, nutty aroma that will fill your kitchen, setting the stage for a delectable snacking experience.

Ready in just 30 minutes, this recipe yields plenty to share—though you might not want to! With only 318 calories per serving, you can indulge guilt-free while enjoying a burst of protein and healthy fats. Whether served as an antipasto, a starter to kick off a meal, or simply enjoyed on their own as a hearty snack, these roasted almonds are sure to impress. Enjoy them at your next gathering or keep them handy for a quick energy boost throughout the day!

Ingredients

  • 0.3 cup soya sauce low sodium
  • 0.3 cup maple syrup pure
  • cup almonds whole shelled

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees.
  2. Spread almonds in a single layer on a rimmed baking sheet, and bake until lightly toasted and fragrant, 7 to 8 minutes.In a medium bowl, combine soy sauce and maple syrup.
  3. Add almonds, and toss until thoroughly coated. Lightly coat a parchment lined baking sheet with cooking spray, and spread almonds in as close to a single layer as possible on sheet.Roast in oven until deep brown, stirring once, 15 to 17 minutes. Immediately transfer to a clean parchment lined baking sheet, and spread out almonds, separating so nuts don’t touch.
  4. Let cool before serving.

Nutrition Facts

Calories318kcal
Protein13.08%
Fat63.35%
Carbs23.57%

Properties

Glycemic Index
7.75
Glycemic Load
3.73
Inflammation Score
-6
Nutrition Score
16.808260804042%

Flavonoids

Cyanidin
1.17mg
Catechin
0.61mg
Epigallocatechin
1.23mg
Epicatechin
0.29mg
Eriodictyol
0.12mg
Naringenin
0.2mg
Isorhamnetin
1.26mg
Kaempferol
0.19mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:318.27kcal
15.91%
Fat:23.82g
36.64%
Saturated Fat:1.82g
11.34%
Carbohydrates:19.93g
6.64%
Net Carbohydrates:13.9g
5.05%
Sugar:10.17g
11.3%
Cholesterol:0mg
0%
Sodium:384.18mg
16.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.07g
22.13%
Vitamin E:12.25mg
81.64%
Manganese:1.44mg
72.14%
Vitamin B2:0.74mg
43.49%
Magnesium:138.85mg
34.71%
Copper:0.5mg
24.81%
Phosphorus:246.91mg
24.69%
Fiber:6.03g
24.13%
Calcium:146.04mg
14.6%
Potassium:416.98mg
11.91%
Zinc:1.67mg
11.1%
Iron:1.93mg
10.7%
Vitamin B3:1.86mg
9.29%
Vitamin B1:0.11mg
7.39%
Folate:25.65µg
6.41%
Vitamin B6:0.08mg
4.12%
Selenium:2.01µg
2.87%
Vitamin B5:0.26mg
2.58%
Source:SippitySup