Soy-Marinated Chicken Thighs

Gluten Free
Dairy Free
Health score
1%
Soy-Marinated Chicken Thighs
Download PDF
Side Dish
45 min.
4
89kcal

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Ingredients

  • 2 tablespoons olive oil extravirgin
  • 2 teaspoons thyme leaves fresh chopped
  • 2  garlic cloves minced
  • 3 tablespoons soya sauce low-sodium
  • 2 ounce chicken thighs boneless skinless

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours, turning occasionally.
  2. Prepare grill to medium-high heat.
  3. Remove chicken from bag; discard marinade.
  4. Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until done.

Nutrition Facts

Calories89kcal
Protein17.57%
Fat76.17%
Carbs6.26%

Properties

Glycemic Index
18.75
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
2.8113043152768%

Flavonoids

Apigenin
0.03mg
Luteolin
0.46mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:88.83kcal
4.44%
Fat:7.64g
11.76%
Saturated Fat:1.12g
7.01%
Carbohydrates:1.41g
0.47%
Net Carbohydrates:1.16g
0.42%
Sugar:0.08g
0.08%
Cholesterol:13.47mg
4.49%
Sodium:445.1mg
19.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.93%
Vitamin E:1.08mg
7.23%
Vitamin B6:0.1mg
5.22%
Phosphorus:49.78mg
4.98%
Selenium:3.48µg
4.97%
Vitamin B3:0.96mg
4.79%
Manganese:0.1mg
4.77%
Vitamin K:4.65µg
4.43%
Vitamin B2:0.06mg
3.54%
Magnesium:13.52mg
3.38%
Iron:0.51mg
2.86%
Potassium:89.14mg
2.55%
Vitamin C:2.07mg
2.51%
Zinc:0.35mg
2.31%
Vitamin B5:0.22mg
2.22%
Folate:6.34µg
1.59%
Vitamin B12:0.09µg
1.51%
Vitamin B1:0.02mg
1.4%
Copper:0.02mg
1.19%
Calcium:11.71mg
1.17%
Vitamin A:51.05IU
1.02%
Fiber:0.26g
1.02%
Side DishGluten FreeDairy FreeKetogenicChickenChicken Thighs
Source:My Recipes

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